| The Good Fat Cookbook | by Fran McCullough
Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only d... |  |
Results 1 - 10 of 37 for low-fat low-salt pie crust.
- 1. LOW CARB SOY PUMPKIN PIE
- Whisk pumpkin and spices ... ginger, nutmeg, cloves, and salt) together over medium ... seconds. With blender on low, slowly add pie filling from pot. Pour filling into pie crust and bake at 350°F ... recipe from unknown source. .com
Ingredients: 10 (cinnamon .. cloves .. crust .. eggs .. milk .. nutmeg ...)
| - 2. QUICHE PARMESAN
- How To Prepare: Bake pie crust in oven at 425 ... Scramblers, water, dry non fat milk, cheese, onions, flour, Italian herb seasoning and salt in blender. Cover; blend ... servings, 269 calories per serving.
Ingredients: 14 (cheese .. edge .. flour .. milk .. olives .. onion ...)
| - 3. ASPARAGUS QUICHE
- 1. Preheat oven to ... single layer in the crust. 2. Process the ... the scallions, garlic, flour, salt and red pepper in ... and bake another 15 minutes.
Ingredients: 12 (cheese .. cream .. crust .. eggs .. flour .. mustard ...)
| - 4. FRICHIK CHEESE QUICHE
- Preheat oven to 350 ... cheese. Place mixture in pie crust. In a large ... Scramblers, milk, seasoning and salt (optional). Pour over mixture ... minutes before serving. Serves 6-8.
Ingredients: 13 (milk .. scramblers ...)
| - 5. SPINACH QUICHE
- Preheat oven to 375 ... cheese, buttermilk, flour, eggs, salt, pepper and nutmeg. ... pour into partially baked pie crust. Bake about 30 ... 200 calories 17 sat fat cal.
Ingredients: 13 (basil .. buttermilk .. cheese .. egg .. flour .. nutmeg ...)
| - 6. FRUIT PIZZA
- Cream together butter, sugar and salt; gradually add flour. ... Spread pineapple over the crust, then sprinkle with ... limiting your caloric or fat intake. Sprinkling with cinnamon ... the refrigerator for several days.
Ingredients: 19 (cheese .. flour .. milk .. salt .. sugar .. yogurt ...)
| - 7. SPINACH QUICHE
- Heat oven to 350 degrees. Prepare pastry and line pie plate. Press excess liquid ... Beat half and half, salt, pepper sauce, eggs ... minutes at least.) Serves 6.
Ingredients: 9 (onion .. pie .. salt .. tabasco ...)
| - 8. IMITATION CRAB QUICHE
- Mix cheese and flour and sprinkle into pie shell. Sprinkle crab meat on top. Mix egg beaters, milk, salt and mustard. Beat until ... 45 minutes. Serve right away.
Ingredients: 8 (beaters .. cheese .. crust .. flour .. meat .. milk ...)
| - 9. TURKEY - BROCCOLI QUICHE
- Place cut up turkey in bottom of unbaked pie crust. Spread tomato and ... over broccoli. Sprinkle with salt and pepper. Spread grated ... hour (uncover last 15 minutes).
Ingredients: 10 (beaters .. crust .. flakes .. milk ...)
| - 10. PUMPKIN PIE
- Place pudding mix in ... mix well. Pour into pie crust. Chill until firm, about 3 hours. Garnish with prepared low calorie whipped topping, if desired. Makes 6 servings.
Ingredients: 8 (cinnamon .. milk .. nutmeg .. salt .. sugar ...)
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