- 1. CREAMED SPINACH
- Melt 3 Tbsp. butter in a small saucepan on Med-Low heat. Stir in flour and salt until creamed together. Stir in milk ... cook until transparent. Add spinach and water to pan, ... add white sauce, sour cream and Parmesan cheese. Stir ... until completely blended. Serves 6
Ingredients: 10 (cheese .. flour .. low-fat .. milk .. salt ...)
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- 2. SPINACH, MUSHROOM AND BACON FETTUCINE
- Cook fettucine according to ... minutes until fragrant. Add cream cheese and milk and ... cheese is melted. Add spinach and cook just until ... a thinner sauce is desired.)
Ingredients: 10 (cheese .. milk .. pieces .. spinach ...)
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- 3. LAYERED TURKEY NOODLE BAKE
- Heat oven to 350 ... bowl, combine cheese, sour cream, milk and onion; ... with cheese mixture, spoon spinach evenly over cheese mixture, ... Only 300 calories per serving.
Ingredients: 13 (cream .. dry .. leaves .. milk .. noodles .. onion ...)
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- 4. SPAGHETTI PIZZA
- For pasta pizza crust: ... slices atop. Spoon thawed spinach atop. Then the turkey ... of turkey if you wish.
Ingredients: 16 (cheese .. eggs .. mozzarella .. nutmeg .. oil .. onion ...)
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- 5. STUFFED TOMATOES FLORENTINE
- Core tomatoes and cut ... to drain while preparing spinach mixture. Cook spinach and ... golden. Serve immediately. 8 servings.
Ingredients: 11 (cheese .. nutmeg .. oil .. onion .. parsley .. salt ...)
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- 6. CHICKEN WRAPPED IN CRISP PHYLLO
- Defrost frozen phyllo dough, ... 30 seconds, stirring. Add spinach, reduce heat to low; cover. Cook until ... remaining salt and pepper, cream; cook until liquid ... on top or pass separately.
Ingredients: 13 (cheese .. dough .. ground .. oil .. salt ...)
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- 7. FETTUCCINE WITH PEPPER SAUCE
- In a 2 quart microwave safe casserole combine broccoli, sweet pepper, onion and 2 tablespoons water. Cook on high 4-6 minutes or until crisp-tender, ...
Ingredients: 9 (cheddar/swiss .. flowerettes .. noodles .. sq. ...)
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- 8. FETTUCCINE WITH PEPPER SAUCE
- Colorful peppers brighten the easy soup-based sauce. Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Stir-fry ...
Ingredients: 12 (noodle .. oil .. squares .. strips .. warm ...)
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- 9. HEALTHY TOSTADA
- In an ungreased heavy ... place tortillas. Layer lentils, spinach, carrot, zucchini, yogurt, Mock Sour Cream, a generous drizzle ... sunflower seed. Makes 1 serving.
Ingredients: 9 (cream .. lentils .. salsa .. tortillas .. yogurt ...)
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- 10. IMPOSSIBLE BRUNCH PIE
- Heat oven to 350 ... in plate. Beat sour cream, cottage cheese, baking ... minutes. Serves 6 to 8.
Ingredients: 7 (cheese .. eggs .. vegetables ...)
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