|Low Fat Goes Luscious|
|by Lauren Oostingh|
"Low-fat Goes Luscious" is a collection of the low saturated fat recipes that has devised over the year.
Tip: Try fat pumpkin soup for more results.
Results 1 - 4 of 4 for low fat pumpkin soup
Combine first 3 ... Combine 1 c pumpkin mixture and peanut ... minutes or until thoroughly heated. Ladle into soup bowls and sprinkle with fresh cilantro.
IN a medium ... brown. Add apple, pumpkin, broth and ... metal blade, process soup in batches to ... in 1 cup low-fat milk and 1 ... until chilled. Serve cold.
In a large ... minutes. Stir in pumpkin and half and ... to blend. Top with chopped onion. Serve warm. Makes 6 cups. Double this recipe to make 12 cups!
Remove seeds from pumpkin and save for ... the center after soup has been plated. ... calories, .79g total fat, .48g saturated ... Vitamin C, .41IU Vitamin D.
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