- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick ... must be a low-cal version because ... this adds fat, calories and protein (and ... guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
|
- 2. LOW-CALORIE FRUIT SPREAD
- Puree your choice ... in a blender, food processor or food ... a simmer on low heat, then stir ... If desired, add non-calorie sweetener to taste. ... it within two weeks.
Ingredients: 3 (fruit ...)
|
- 3. SPECIAL LOW CALORIE MOUSSE
- Combine contents of 1 envelope D-Zerta chocolate low calorie pudding, 1 envelope ... grated chocolate. Serves 8.
Ingredients: 4 (coffee .. milk ...)
|
- 4. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese ... mini-tart. Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
|
- 5. LOW CALORIE CHEESECAKE
- To make filling, ... thin layer of low calorie Jello or marmalade ... least an hour. Delicious!
Ingredients: 8 (apricots .. cheese .. juice .. milk .. seeds .. whip ...)
|
- 6. LOW - CALORIE PUMPKIN PIE
- Heat oven to ... meat exchange, 114 calories. 18 grams carbohydrates. 6 grams protein. 2 grams fat. 173 mg sodium.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
|
- 7. PEACHY CHICKEN (LOW CALORIE)
- Preheat oven to ... beans for a low calorie meal.
Ingredients: 4 (breasts .. juice .. peaches ...)
|
- 8. LOW CALORIE CHICKEN
- Place chicken in baking dish and sprinkle with salt and pepper. Sprinkle with dry dressing mix. Bake at 400 degrees covered for about 50 minutes. ...
Ingredients: 3
|
- 9. EASY-SPICY STUFFED CELERY
- Wash and cut celery ribs to desired length. Fill with cream cheese. Shake on desired amount of hot sauce. Sprinkle with celery salt. Enjoy! Cooks ...
Ingredients: 4 (celery .. cheese .. salt .. sauce)
|
- 10. LOW CALORIE CUSTARD RICE PUDDING
- In 1 quart ... a simmer over low heat and cook ... of about 190 calories each.
Ingredients: 7 (cinnamon .. milk .. sugar .. vanilla ...)
|
