- 1. LOW SALT & SUGAR FREE FRUIT CRISP
- Place Grape Nuts in separate bowl add cinnamon and undiluted fruit juice. Combine and sprinkle over fruit. Place sliced fruit in a deep dish (i.e. ...
Ingredients: 9 (cereal .. cinnamon .. extract .. flour .. kind ...)
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- 2. SALT FREE, LOW CHOLESTEROL SUGAR COOKIES
- Cream sugar and butter ... mix well. Mix together low sodium baking powder and ... Rub small amount of salt free butter on bottom ... 2 1/2 to 3 dozen.
Ingredients: 7 (beaters .. juice .. oil .. purpose .. rind .. sugar ...)
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- 3. LOW SALT AND LOW FAT CHICKEN SOUP
- Put butter and onion in 4 quart pot, saute until tender (5 minutes). Add water and chicken bouillon, bring to a boil. Add broth, chicken, celery, ...
Ingredients: 11 (bouillon .. broth .. parsley .. vegetables ...)
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- 4. LOW SALT CUCUMBER SPREAD
- Cream cottage cheese by mixing briefly in blender. Remove from blender into mixing bowl and mix remaining ingredients. Chill 1/2 hour before serving.
Ingredients: 4
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- 5. ALL - PURPOSE LOW SALT SEASONING
- Combine all ingredients in small jar with a tight lid. Shake well to mix.
Ingredients: 10 (flakes .. marjoram .. mustard .. paprika ...)
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- 6. LOW SALT DIET CHICKEN
- Place chicken in a shallow baking pan, sprinkle with rind, lemon juice and seasonings. Bake in a 400 degree oven for 30 minutes, turn pieces and bake ...
Ingredients: 7 (lemon .. oregano .. pieces .. thyme ...)
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- 7. UNLEAVENED LOW SALT BREAD
- Makes 2 loaves. Mix together, knead and mold into 2 long, rather flat loaves (add flour if too sticky). Place on floured cookie tin. Bake at 425 ...
Ingredients: 6 (egg .. soda ...)
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- 8. LOW-SALT AND LOW-FAT CHICKEN ITALIAN
- This dish will give ... chicken dish without the salt and very little fat. ... browned and tender. Serves 4.
Ingredients: 7 (juice .. oil .. oregano ...)
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- 9. BEEF ENTREES (7 LOW FAT, LOW SALT, LOW COST MEALS)
- Cut the steaks into approximately 3 x 5 inch portions. Cut pieces that are smaller into 3/4 inch cubes. Freeze on a cookie sheet, then transfer to ...
Ingredients: 3 (adolph's .. spray .. steaks)
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- 10. SPICE UP YOUR LOW SALT DIET
- Store and use from salt shaker. Use lightly on vegetables and meats in place of salt.
Ingredients: 19 (flakes .. garlic .. ground .. mustard .. oregano ...)
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