- 1. LO - FAT CHERRY CHEESE TART
- Mix softened cream cheese with yogurt. Add lemon juice and whip on high a few minutes. Add vanilla extract. Beat a few more minutes and divide among ...
Ingredients: 6 (cheese .. extract .. juice .. tarts .. yogurt ...)
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- 2. NO FAT, LO CAL BERRY PIE
- Combine diet cream soda, cornstarch and diet Jello. Beat 3 minutes on high. Microwave 8 minutes on high. Slice berries on bottom of pie shell. Pour ...
Ingredients: 4 (cornstarch .. jello .. soda .. strawberries)
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- 3. LO - FAT, LO - CHOLESTEROL PANCAKES
- These are very light and delicious.
Ingredients: 8 (bran .. salt .. soda .. sugar .. whites ...)
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- 4. SESAME CHICKEN MICROWAVE (Lo-Fat)
- Arrange in outer ring of non-metal pan. Pour 1/4 sauce over. Cover and microwave 10 minutes - drain. Pour remaining sauce over. Cover and microwave ...
Ingredients: 8 (sauce .. sugar ...)
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- 5. LO - FAT SALAD DRESSING
- Mix well. Good on sprouts, tomatoes, cucumbers, cabbage slaw.
Ingredients: 6 (juice .. optional .. yogurt ...)
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- 6. SPANISH RICE (Lo-Fat)
- Saute bacon, onion in a few drops water. Add pepper, tomatoes, spice, beans, rice and water. Cover and cook until rice is done.
Ingredients: 11 (beans .. cubes .. rice .. saffron .. sauce .. tomatoes ...)
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- 7. LO - FAT TACO TURKEY LOAF
- Mix first 9 ingredients. In 12 x 8 inch baking dish shape turkey mixture into 9 x 5 inch loaf, pressing firmly. Bake loaf in 350 degree oven for 1 ...
Ingredients: 13 (cheese .. lettuce .. oregano .. salt .. sauce .. turkey ...)
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- 8. TURKEY (OR CHICKEN) LO-FAT LASAGNA
- Great for those turkey leftovers! 3 oz. plain yogurt 1 pkg. lasagna noodles 1 c. cut-up turkey or chicken 1/2 c. shredded Cheddar cheese 2/3 c. ...
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- 9. LO FAT BEEF STEW
- If beef is in large cubes, cut each cube in half to make bite sized pieces. In large soup pot cover beef with water. Boil for 1/2 hour. Pour off ...
Ingredients: 7 (beans .. cubes .. directions .. tomatoes ...)
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- 10. LO FAT CHOCOLATE CAKE
- Preheat oven to 350 degrees. Using a nonstick spray, grease and lightly flour one rectangular cake pan. Combine the dry ingredients, then add egg ...
Ingredients: 16 (applesauce .. flour .. milk .. soda .. sugar .. vanilla ...)
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