|Healthy Eating the Low-Fat Way|
|by Anthony Parkinson|
This book provides a variety of low-fat recipes that are generally easy to prepare and, almost without exception, delicious and impressive.
Tip: Try broccoli rice casserole for more results.
Results 1 - 10 of 10 for light broccoli rice casserole
In a large ... water, mushrooms and broccoli; simmer for ... water and seasoned with salt and pepper. Add soy sauce. Serve over cooked rice or egg noodles.
Preheat oven to ... firm crayfish. Cook broccoli in microwave for ... in broccoli and rice. Rice used ... baking dish and bake for 35 minutes. Serves 6-8.
Prepare rice and place in ... and place in casserole on top of ... if desired. Cook broccoli and place this ... to be baked later, cover and refrigerate.
Mix together. Pour in casserole dish. Bake 35 minutes at 350 degrees.
Layer the Rice-a-Roni, broccoli, chicken. Mix the ... and mayonnaise and pour over chicken layers. Heat until bubbly at 350 degrees for 20 to 30 minutes.
Cook rice or noodles according to directions. Cook broccoli and drain. Saute ... a lightly greased casserole, layer rice ... hot, about 1/2 hour. Serves 4.
Toss warm rice and broccoli lightly, adding cheese. ... into lightly buttered casserole dish. Top with ... lightly browned and bubbly (about 20-30 minutes).
Cook broccoli 5 minutes. Add all other ... except crumbs and mix. Place in a casserole dish and sprinkle crumbs on top. Bake 30 to 40 minutes at 350 degrees.
Preheat oven to 375 degrees. Prepare broccoli according to package ... mixture. Spread cooked rice over bottom of ... lightly with paprika before serving.
top of page