- 1. KASHI TRAIL MIX
- Mix together in a big bowl and enjoy! Great for long hikes and long car rides.
Ingredients: 7 (crasins .. crunch .. marhsmellows .. nuts .. peanuts ...)
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- 2. KASHI PILAF
- Kashi is a commercial or ... 4 cups. Season to taste.
Ingredients: 9 (carrots .. celery .. kashi .. shallots .. stems ...)
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- 3. KASHI VEGETABLE SALAD
- Kashi is purchased in a ... to taste and toss. Refrigerate.
Ingredients: 14 (cold .. dice .. mustard .. oil .. sauce .. vinegar ...)
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- 4. KASHI VEGETABLE SALAD
- Combine vegetables (any other choice good too) with kashi. Stir together oil, soy, vinegar and mustard and toss. Refrigerate.
Ingredients: 12 (mushrooms .. mustard .. oil .. onions .. parsley ...)
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- 5. STRAWBERRY BANANA CRUNCH MUFFINS
- Preheat oven to 350°F. Combine the first 6 ingredients and mix well. Combine the rest of the ingredients in another bowl. Stir in the dry ingredients ...
Ingredients: 13 (applesauce .. banana .. cereal .. cinnamon .. eggbeaters ...)
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- 6. CHOOSE - A - GRAIN CASSEROLE
- In a small saucepan, cook green or red pepper, onion, celery, and garlic in hot butter until tender. Meanwhile in a bowl, combine chili peppers (if ...
Ingredients: 12 (above .. cheese .. milk .. onion .. salt ...)
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- 7. MEATLOAF
- Mix everything. Grease 2 bread pans. Fill pans with hamburger mixture. Pat down. Bake at 350 degrees for 1 1/2 hours or until done. May need to spoon ...
Ingredients: 11 (crumbs .. garlic .. kashi .. oatmeal .. olives ...)
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- 8. MIXED VEGETABLE STIR-FRY
- Grain: Heat oil. Add onion and garlic, saute until golden brown. Add curry. Add Haski, lentils and cinnamon stick. Stir for 2 minutes. Add broth and ...
Ingredients: 19 (broccoli .. carrots .. cereal .. lentils .. mushrooms ...)
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- 9. MIXED-GRAIN AND VEGETABLE STIR-FRY
- Kashi is a mixture of ... over and serve. 6 servings.
Ingredients: 20 (broth .. cereal .. lentils .. mushrooms .. oil ...)
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- 10. KASHI VEGE SALAD
- Mix all ingredients well and chill.
Ingredients: 7 (dijon .. oil .. sauce .. tomatoes .. vinegar ...)
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