- 1. JAMAICAN GLAZED BANANAS
- Cut bananas in half lengthwise and then into 1 inch pieces; set aside. In a large skillet over medium-high heat, cook butter and brown sugar until ...
Ingredients: 8 (allspice .. bananas .. cinnamon .. cream .. juice ...)
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- 2. JAMAICAN CURRIED RICE WITH EQUAL
- 10% calorie reduction from traditional recipe. Heat olive oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry ...
Ingredients: 11 (cashews .. juice .. oil .. onions .. rice .. salt ...)
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- 3. JESSICA'S JAMAICAN CURRY CHICKEN
- Wash chicken with lemon and cut into bite size pieces Season with all dry ingredients Chop all herbs and add to chicken (use hands to rub in ...
Ingredients: 14 (curry .. garlic .. lemon .. oil .. onion .. thyme ...)
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- 4. JESSICA'S JAMAICAN CURRY CHICKEN
- Wash chicken with lemon and cut into bite size pieces. Season chicken with dry ingredients. Chop herbs and add to chicken (use hands to rub in ...
Ingredients: 14 (garlic .. lemon .. oil .. onion .. thyme ...)
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- 5. JAMAICAN PATTIES
- Peel and finely chop carrot, celery and onion. In a large skillet, warm oil and add chopped vegetables, minced garlic, and salt and pepper. Cook ...
Ingredients: 11 (beef .. biscuits .. carrot .. celery .. curry .. garlic ...)
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- 6. JAMAICAN BEEF PATTIES
- Grind escallion and hot peppers in a mincing mill. Add to ground beef with salt. Place meat in a saucepan making a well in the center into which you ...
Ingredients: 8 (accent .. beef .. bread .. paprika .. salt .. thyme ...)
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- 7. JAMAICAN CHICKEN
- Remove skin from chicken if desired; place chicken in bowl and all above seasonings on chicken. Save seasonings left in bowl. Heat frying pan with ...
Ingredients: 10 (legs .. salt .. sauce .. thyme .. tomato ...)
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- 8. JAMAICAN CURRIED CHICKEN
- Cut chicken into eighths, then cut each breast into 3, thighs into 2, wings into 3 (discard wing tips). Remove as much outer skin and excess fat as ...
Ingredients: 12 (chickens .. juice .. pepper} .. powder} .. salt ...)
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- 9. JAMAICAN JERK CHICKEN
- Puree chile (or scallions) and all other ingredients, except chicken, to a paste. Refrigerate for 2 hours. Submerge chicken legs in mixture and be ...
Ingredients: 9 (chile .. legs .. mustard .. parsley .. thyme .. vinegar ...)
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- 10. JAMAICAN RICE AND PEAS
- Cook red kidney beans to package directions. Put cooked beans into a large saucepan or pot. Add chopped garlic. Measure all liquids, including ...
Ingredients: 9 (milk .. rice .. thyme ...)
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