- 1. LOWFAT SMOOTHIE/SHAKE
- Beforehand, peel and freeze ... is enough for a smoothie, 2 for a ... the possibilities are endless! . Wiggins
Ingredients: 3 (fruit .. milk ...)
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- 2. TROPICAL SMOOTHIE
- 1) Get a blender. ... mix until it is smoothie like. 8) Now get ... a cup of fruit smoothie.
Ingredients: 3 (gingerale .. ice .. pops)
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- 3. STRAWBERRY-BLACKBERRY SMOOTHY
- Rinse and cut tops ... a delicious smoothy drink. Makes about 3-5 cups.
Ingredients: 5 (cubes .. milk ...)
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- 4. CREAMY DELIGHT SMOOTHY
- Blend all ingredients and prepare to enter heaven! .
Ingredients: 8 (banana .. cream .. juice .. milk .. strawberries ...)
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- 5. FRUIT FOR THE DAY SMOOTHIE
- Add all ingredients in the order listed above to the blender. Be sure ... high speed for 1 minute.
Ingredients: 4 (milk .. strawberries ...)
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- 6. EASY ORANGE SMOOTHIE
- Place all ingredients in blender.Blend until smooth.
Ingredients: 6 (cubes .. milk .. sugar .. vanilla ...)
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- 7. BANANA BERRY SMOOTHIE WITH EQUAL
- 41% calorie reduction from ... immediately in tall glasses. Makes 4 servings (1 1/4 ... substitute 12 packets Equal® sweetener. Equal
Ingredients: 6 (juice .. raspberries .. spoonful* .. strawberries ...)
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- 8. EASY STRAWBERRY SMOOTHIES WITH EQUAL
- 49% calorie reduction from ... glasses and serve immediately. Makes 4 servings. * May substitute 9 packets Equal® sweetener. Equal
Ingredients: 5 (cubes .. milk .. spoonful* .. strawberries .. yogurt)
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- 9. FRUIT SMOOTHIES WITH EQUAL
- 34% calorie reduction from ... processor. Blend until smooth. Makes 2 servings. * Note: ... freeze at least 5 to 6 hours or overnight. ** May substitute 6 packets Equal® sweetener. Equal
Ingredients: 5 (banana* .. juice .. raspberries .. spoonful** .. yogurt)
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- 10. RASPBERRY PEACH SMOOTHIE WITH EQUAL
- 47% calorie reduction from ... fresh mint, if desired. Makes 4 servings (1 cup each). * May substitute 12 packets Equal® sweetener. Equal
Ingredients: 8 (extract .. milk .. peaches .. raspberries .. spoonful* ...)
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