- 1. LOW CHOLESTEROL OMELETS
- Melt butter in 10" ... lift edges using spatula to let uncooked portion flow ... Add scallions and parsley; cook until tender. Add mushrooms ... before serving, add orange sections.
Ingredients: 22 (chunks .. fillets .. onion .. parsley .. peas .. salt ...)
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- 2. FISH FILLETS SAUTERNE
- Melt butter in large ... fish. Simmer, covered, 5 to 10 minutes or until ... sauce over fish. Serves 6.
Ingredients: 5 (flakes ...)
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- 3. FABULOUS FISH
- Preheat oven to 400 degrees. Sprinkle fish ... pepper, tomato and onion; cook for 2 minutes. Then ... a fork. Garnish with parsley.
Ingredients: 13 (fillets .. juice .. mushrooms .. onions .. sections ...)
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- 4. POACHED FISH CREOLE
- Coat a large skillet ... onion and green pepper to skillet, saute 3 to ... About 125 calories per serving.
Ingredients: 11 (basil .. fillets .. onion .. sauce .. spray .. vinegar ...)
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- 5. SEAFOOD NEWBURG
- In a saucepan melt ... and thickens. Add shrimp, flounder and scallops. Season to taste with salt and ... or until top is golden.
Ingredients: 14 (cheese .. cream .. crumbs .. flour .. mushrooms ...)
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- 6. SPINACH-STUFFED FISH FILLETS
- Prepare rice as label ... 1 teaspoon of butter, cook spinach and onion until ... teaspoon salt. Preheat oven to 350 degrees. Place 3 ... and lemon wedges. 6 servings.
Ingredients: 11 (lb. .. onion .. parsley .. pieces .. rice .. salt ...)
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- 7. SEAFOOD TUREEN
- Simmer together 10 minutes: ... minutes: Add halibut mixture to flounder mixture. Simmer, stirring carefully ... over buttered toast or noodles.
Ingredients: 11 (chunks .. milk .. noodles .. salt .. sherry .. soup ...)
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- 8. STUFFED FISH FILLETS WITH NUTMEG SAUCE
- Preheat the oven to 350 degrees. In a ... green onion and carrots. Cook until tender. Stir in ... with the sauce. Serves 4.
Ingredients: 16 (broth .. carrots .. fillets .. flour .. juice .. nutmeg ...)
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- 9. ITALIAN FISH
- Rinse fish in cold water. Scramble eggs in a medium bowl. Dip fish fillets into eggs. Then roll in Italian bread crumbs. Heat oil in heavy saucepan. ...
Ingredients: 4 (crumbs .. eggs .. oil ...)
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- 10. BAKED SEAFOOD WITH FETA
- Remove frozen fish fillets ... in hot olive oil cook onions until lightly browned. ... over high heat; heat to boiling. Reduce heat to ... servings. 400 calories per serving.
Ingredients: 12 (chunks .. fillets .. inch .. oil .. onions .. oregano ...)
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