- 1. SICILIAN BROCCOLI
- Slice broccoli into long portions, each ... and may appear not to be completely cooked. This ... and olive green, it's overdone!
Ingredients: 5 (broccoli .. coat .. flakes ...)
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- 2. CALAMARI, BROCCOLI AND ENDIVE
- Prepare squid by washing ... (and shallot if using), broccoli crowns and red pepper ... Add additional olive oil to coat all if required. ... served over pasta or rice.
Ingredients: 13 (crowns .. flakes .. oregano .. vinegar ...)
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- 3. BROCCOLI & CHEESE CASSEROLE
- Preheat oven to 350°F. Steam or briefly boil broccoli until for about 5 ... boiler, as is done traditionally.
Ingredients: 14 (cheese .. crackers .. cream .. crowns .. flour ...)
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- 4. HAM BROCCOLI AND POTATO CHOWDER
- In a large Dutch ... Add bay leaf. Bring to a boil; reduce heat ... minutes. Stir in thawed broccoli and corn. Continue to ... with cream-style corn, if desired.
Ingredients: 18 (broth .. cream .. cubes .. half .. leaf .. onions ...)
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- 5. BROCCOLI CASSEROLE
- Mix cooked broccoli, rice, cream of ... until cheese melts. Serving Size: 8
Ingredients: 5 (soup ...)
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- 6. BROCCOLI CHOWDER
- Saute onion in butter ... gradually. Add seasonings and broccoli with cooking liquid mixing ... of cooking time. Serving Size: 6
Ingredients: 9 (cornstarch .. instant .. milk .. salt ...)
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- 7. BROCCOLI WITH LEMON JUICE
- Heat oil in the saucepan, add broccoli, cover the pan ... for 5 min or to desired tenderness.
Ingredients: 4 (lemon .. tbsp ...)
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- 8. SUMMER LIME CHICKEN BREAST STIR-FRY BROCCOLI
- Ingredients for the lime ... each chicken breast gently to tenderize meat. Place chicken ... walnuts and chopped fresh broccoli. Stir occasionally, cooking ... red, yellow and orange peppers.
Ingredients: 15 (broccoli .. limes .. oil .. peppers .. pound .. sauce ...)
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- 9. BROCCOLI AND BROWN RICE SKILLET DINNER
- In a deep skillet, heat chicken, garlic, broth, broccoli, red pepper and squash to boiling. Stir in pepper ... cheese on top and serve.
Ingredients: 9 (broth .. cheese .. dry .. florets .. garlic .. strips ...)
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- 10. BROCCOLI AND BACON SALAD WITH EQUAL
- 48% calorie reduction from ... Clean, trim and chop broccoli into a large bowl. ... add salt and pepper, to taste. Cover and refrigerate ... substitute 12 packets Equal® sweetener. Equal
Ingredients: 10 (broccoli .. mayonnaise .. milk .. raisins .. seeds ...)
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