- 1. LOW - CALORIE CHICKEN ENCHILADAS
- Spray non-stick skillet with cooking spray and set over medium-high heat. Cook onions, garlic and mushrooms, stirring constantly about 1 minute. Add ...
Ingredients: 11 (mushrooms .. onion .. tomatoes .. tortillas .. yogurt ...)
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- 2. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, ...
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
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- 3. CHICKEN ENCHILADA CASSEROLE
- In skillet, melt butter and briefly saute shredded chicken. Add onions, garlic and diced jalapenos. Cook about 5 minutes. Cover and set aside. In a ...
Ingredients: 11 (can .. sixths ...)
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- 4. ENCHILADA STEAK
- Heat olive oil. Add onion and 2/3 cup red bell pepper. Add ground beef; stir in salsa, coriander and chili powder. Simmer 8-10 minutes. Preheat oven ...
Ingredients: 10 (beef .. cheese .. cream .. oil .. onion .. salsa ...)
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- 5. ONION-TOFU ENCHILADAS
- Mix egg whites, sour ... 1 serving = 191 calories or 1/2 lean meat, 2 bread, 1 fat.
Ingredients: 17 (broth .. buds .. cheese .. cornstarch .. cream ...)
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