- 1. SO. CAL. ALBACORE CASSEROLE
- Place the fish in ... browned 10" flour or whole wheat tortillas rolled (no butter, stay healthy!)
Ingredients: 14 (chunks .. garlic .. oil .. oregano ...)
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- 2. CHICKEN ENCHILADA VERDE
- You'll need 1 glass ... baking dish. Fill each tortilla with shredded chicken, diced ... how much cheese you like.
Ingredients: 15 (breasts .. cheese .. cream .. olives .. onions ...)
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- 3. WHEAT FLOUR TORTILLA
- Mix all ingredients together. ... frying pan. Cook each tortilla without overlapping, until dry, ... a taco shape. Makes 9.
Ingredients: 5 (flour .. oil .. salt ...)
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- 4. WHOLE WHEAT TORTILLAS
- In bowl of food ... enchiladas, etc. Makes 4 tortillas.
Ingredients: 5 (flour .. oil .. salt ...)
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- 5. GOURMET CHICKEN ENCHILADAS
- Boil chicken in lightly ... 375 degrees. Fill each tortilla with 1 cup chicken ... for 5 minutes before serving.
Ingredients: 14 (breasts .. cheese .. cilantro .. cream .. cup-o-soup ...)
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- 6. SPINACH ARTICHOKE DIP
- Combine all ingredients in a large mixing bowl (this can be done the day ahead - just keep it in an air tight container in the refrigerator). Carve ...
Ingredients: 13 (chips .. cream .. mayonnaise .. round .. top ...)
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- 7. BURRITOS
- Drain the cooked beans ... 400 degrees. Place each tortilla flat on counter. Spoon ... hot sauce and sour cream.
Ingredients: 17 (beans .. cheese .. corn .. cream .. oil .. olives ...)
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- 8. KING RANCH CHICKEN
- Saute onion and green ... add a layer of tortillas on top. Pour half ... at 350 degrees. Serves 4.
Ingredients: 16 (cheese .. chilies .. finely .. flour .. milk .. oregano ...)
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- 9. TOFU ENCHILADAS
- Chop vegetables and saute ... Stir in olives and wheat germ. Set this mixture aside. Soften tortillas by steaming in a ... for 30-40 minutes until golden.
Ingredients: 13 (corn .. germ .. oil .. sauce .. tortillas ...)
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- 10. CHICKEN CHALUPAS
- Ingredients: 6 (breasts .. cheese .. cream .. tortillas ...)
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