- 1. HIGH-PROTEIN DESSERT
- Mix yogurt and Tahini ... cinnamon. Easy, delicious and high in protein.
Ingredients: 5 (raisins .. tahini .. walnuts ...)
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- 2. HIGH PROTEIN BARS
- In a saucepan melt butter, peanut butter, and chips. Stir in remaining ingredients and press into 5 by 7 inch glass pan. Let cool, cut and ...
Ingredients: 8 (chips .. germ .. pecans .. seeds ...)
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- 3. HIGH PROTEIN SALAD
- 1. Combine all ingredients except salad dressing, cool for 2 hours. 2. Marinate with dressing (shortly before serving). It can be varied by using ...
Ingredients: 8 (cabbage .. cheese .. chunks .. onion .. pickles ...)
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- 4. HIGH PROTEIN BREAD
- Combine water, sugar and yeast; let set for 5 minutes. Stir. Add butter, eggs, cottage cheese and honey. Add dry milk. Add 5 cups flour mixture to ...
Ingredients: 11 (flour .. honey .. lg. .. milk .. salt .. soda .. sugar ...)
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- 5. HIGH PROTEIN BREAD
- Sprinkle dry yeast over warm water. Add honey. Let sit until yeast bubbles, 5 to 10 minutes. Add egg, oil, salt, soy flour and unbleached flour. Mix ...
Ingredients: 9 (egg .. flour .. honey .. oil .. salt .. yeast ...)
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- 6. HIGH PROTEIN SNACK BARS
- In saucepan, melt butter, peanut butter and chips over low heat. Mix remaining ingredients in a bowl. Pour carob mixture over dry ingredients and mix ...
Ingredients: 8 (chips .. germ .. seeds ...)
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- 7. HIGH PROTEIN BREAKFAST
- Toast waffle. Spread with peanut butter. Top with layer of applesauce. Eat and enjoy.
Ingredients: 3 (natural .. waffles ...)
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- 8. QUICK HIGH PROTEIN BREAD
- Prep time: 5 minutes Total time: 1 hour to 1 hour 20 minutes Combine dry ingredients. Dissolve honey and/or molasses in milk. Combine wet and dry. ...
Ingredients: 9 (flour .. germ .. milk .. molasses .. salt .. soda ...)
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- 9. HIGH PROTEIN EGGNOG
- Beat eggs. Add whole milk and sugar. Mix well. Sprinkle powdered milk and flavoring over mixture. Beat or blend until smooth. Chill thoroughly before ...
Ingredients: 6 (eggs .. milk .. sugar .. vanilla ...)
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- 10. HIGH PROTEIN MILKSHAKES
- Measure all ingredients into blender. Blend at low speed about 10 seconds. Makes one serving.
Ingredients: 4 (cream .. milk .. sauce .. vanilla)
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