- 1. HIGH-PROTEIN DESSERT
- Mix yogurt and Tahini ... cinnamon. Easy, delicious and high in protein.
Ingredients: 5 (raisins .. tahini .. walnuts ...)
|
- 2. HIGH PROTEIN PANCAKES
- Measure milk, dry milk, egg and oil into blender or bowl. Beat until egg is well blended. Add pancake mix. Stir or blend at low speed until mix is ...
Ingredients: 5 (milk .. oil ...)
|
- 3. HIGH PROTEIN PANCAKES
- Place all the ingredients in a blender and mix thoroughly. Drop by tablespoons onto a hot, greased frying pan or griddle. Serves 3-4. (I add 1 cup ...
Ingredients: 5 (cheese .. eggs .. oil .. salt ...)
|
- 4. HIGH PROTEIN PANCAKES/WAFFLES
- Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 heaping tablespoons into waffle or griddle. Bake until you're ...
Ingredients: 8 (eggs .. flour .. milk .. oil .. salt ...)
|
- 5. HIGH PROTEIN PEANUT BUTTER SPREAD
- Mix peanut butter and non fat dry milk. If desired, one of the optional ingredients may be added. Serve on bread or crackers. Store in refrigerator. ...
Ingredients: 3 (milk .. pineapple ...)
|
- 6. HIGH - PROTEIN SOY BREAD
- Sprinkle yeast, oil, and honey over warmed milk. Stir; let set 10 minutes. With blender, beat in 4 cups white flour and then soy flour. Knead in ...
Ingredients: 6 (flour .. honey .. oil .. yeast ...)
|
- 7. HIGH PROTEIN POTATO SALAD
- When the potatoes are cool enough to handle, cut them into bite-sized chunks without removing the skins. Place them in a large bowl and pour over ...
Ingredients: 12 (honey .. juice .. mustard .. salt .. yogurt ...)
|
- 8. HIGH PROTEIN BALL
- Mix all ingredients real well together and roll into balls. Keep in refrigerator.
Ingredients: 5 (honey .. kind .. milk .. raisins ...)
|
- 9. HIGH PROTEIN POWER BALLS
- Mix dry ingredients. Add peanut butter. Add chocolate chips, stir and add water. Shape into balls. These are very good for extra energy before or ...
Ingredients: 6 (chips .. milk .. sugar ...)
|
- 10. HIGH PROTEIN BARS
- In a saucepan melt butter, peanut butter, and chips. Stir in remaining ingredients and press into 5 by 7 inch glass pan. Let cool, cut and ...
Ingredients: 8 (chips .. germ .. pecans .. seeds ...)
|
