- 1. HIGH-PROTEIN DESSERT
- Mix yogurt and Tahini ... cinnamon. Easy, delicious and high in protein.
Ingredients: 5 (raisins .. tahini .. walnuts ...)
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- 2. HIGH PROTEIN EGGNOG
- Beat eggs. Add whole milk and sugar. Mix well. Sprinkle powdered milk and flavoring over mixture. Beat or blend until smooth. Chill thoroughly before ...
Ingredients: 6 (eggs .. milk .. sugar .. vanilla ...)
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- 3. HIGH PROTEIN MILKSHAKES
- Measure all ingredients into blender. Blend at low speed about 10 seconds. Makes one serving.
Ingredients: 4 (cream .. milk .. sauce .. vanilla)
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- 4. HIGH PROTEIN MUFFINS
- 1. Combine dry ingredients. 2. Add dates or raisins and nuts. 3. Combine remaining ingredients and stir into dry ingredients just until moistened. 4. ...
Ingredients: 12 (eggs .. flour .. honey .. juice .. milk .. nuts ...)
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- 5. HIGH PROTEIN OAT-WHEAT BREAD
- Generously grease 2 (8 x 4) or (9 x 5) inch loaf pans or 2 (8 or 9) round pans. Lightly spoon flour into measuring cup; level. In large bowl, combine ...
Ingredients: 11 (cheese .. eggs .. flour .. molasses .. nuts .. oats ...)
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- 6. HIGH PROTEIN PANCAKES
- Measure milk, dry milk, egg and oil into blender or bowl. Beat until egg is well blended. Add pancake mix. Stir or blend at low speed until mix is ...
Ingredients: 5 (milk .. oil ...)
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- 7. HIGH PROTEIN PANCAKES
- Place all the ingredients in a blender and mix thoroughly. Drop by tablespoons onto a hot, greased frying pan or griddle. Serves 3-4. (I add 1 cup ...
Ingredients: 5 (cheese .. eggs .. oil .. salt ...)
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- 8. HIGH PROTEIN PANCAKES/WAFFLES
- Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 heaping tablespoons into waffle or griddle. Bake until you're ...
Ingredients: 8 (eggs .. flour .. milk .. oil .. salt ...)
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- 9. HIGH PROTEIN PEANUT BUTTER SPREAD
- Mix peanut butter and non fat dry milk. If desired, one of the optional ingredients may be added. Serve on bread or crackers. Store in refrigerator. ...
Ingredients: 3 (milk .. pineapple ...)
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- 10. HIGH - PROTEIN SOY BREAD
- Sprinkle yeast, oil, and honey over warmed milk. Stir; let set 10 minutes. With blender, beat in 4 cups white flour and then soy flour. Knead in ...
Ingredients: 6 (flour .. honey .. oil .. yeast ...)
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