|The ANTIOXIDANT VITAMIN COUNTER|
|by Annette B. Natow|
The authors of The Fat Counter explain antioxidants-- the nutrients that help combat aging, cancer, AIDS, and other immune function ailments--and ...
1 - 10 of 14 for high in vitamin e
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Have all ingredients ... a foam forms. In a blender or ... do). Process at high speed for 30 ... 29mg phosphorus, 562.46IU Vitamin A, .14mcg Vitamin ... B12, 1.69mg Vitamin C.
Whether from the ... the Southern drawl in all of us. ... beta carotene (forms vitamin A). This pie ... and mix on high speed with electric ... 10%DV **Daily Value /Mealtime.org
Mix 1/4 cup ... red pepper flakes in a big, sealable ... your grill to medium-high heat or preheat ... 4g; Protein 26g; Vitamin A 90%DV*; Vitamin ... 15%DV *Daily Value
Preparation Time: Approximately ... directly over a high gas flame or ... Toss together. Purée in batches in a ... 5g; Protein 7g; Vitamin A 20%DV*; Vitamin ... 6%DV; Iron 15%DV*Daily Value e
Preparation Time: Approximately ... pepper. Heat oil in a large, heavy skillet over medium-high heat. Brown the ... 4g; Protein 39g; Vitamin A 10%DV*; Vitamin ... Iron 15%DV; *Daily Value
This is fast, ... for themselves all in one bowl! Ready ... water. Microwave on high until thawed (about ... 72.3mg phosphorus, 5081.2IU Vitamin A, 12.5mg Vitamin ... A, 10.1mg Vitamin C.
Preparation Time: Approximately ... beef with flour in a medium bowl. ... Dutch oven over medium-high. Heat until ... 3g; Protein 23g; Vitamin A 90%DV*; Vitamin ... : Courtesy of Mealtime.org
Prepare couscous according ... olive oil. Cool. In a medium bowl ... 15 seconds on high heat; Conventional Oven: ... 8g; Protein 14g; Vitamin A 6%DV**; Vitamin ... Potassium 4%DV **Daily Value
Ingredient amounts calculated ... Microwave butter at High 1 minute. Stir in sweet potato, celery ... mg cholesterol; 167% vitamin A; 18% thiamin; ... percentages are US RDA.
Microwave setting: High 100%; Medium High ... well. 5. Place in a 9 x ... USRDA: Protein 64.6%; calcium 31.3%; iron 26.6%; vitamin A 120.7%; vitamin C 19.2%.
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