- 1. MICROWAVE PINWHEEL MEAT LOAF
- Microwave setting: High 100%; Medium High 70%. ... seal well. 5. Place in a 9 x 5 ... calcium 31.3%; iron 26.6%; vitamin A 120.7%; vitamin C 19.2%.
Ingredients: 12 (beef .. cheese .. crumbs .. leaves .. parsley ...)
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- 2. SAVORY STUFFED STEAK ROLL
- Ingredient amounts calculated from ... servings. Microwave butter at High 1 minute. Stir in sweet potato, celery and ... 179 mg cholesterol; 167% vitamin A; 18% thiamin; 39% ... mg sodium; 14% vitamin C; 32% riboflavin; 6% calcium. All percentages are US RDA.
Ingredients: 10 (celery .. cubes .. flour .. onion .. potato .. salt ...)
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- 3. STIR-FRIED PORK TENDERLOIN WITH VEGETABLES
- Serves: 3. time: about ... 1. With knife held in slanting position, almost parallel ... skillet or wok over high heat, in 3 tablespoons ... A good source of vitamin C, vitamin A, thiamine, riboflavin, niacin, calcium, iron.
Ingredients: 12 (broccoli .. cornstarch .. gingerroot .. oil .. salt ...)
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- 4. HIGH 'C' SALSA
- This all-purpose salsa is a good source of vitamin C, as well as being low in sodium and a good ... milligrams, Sodium - 10 milligrams.
Ingredients: 8 (chilies .. cilantro .. juice .. oil .. tomatoes ...)
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- 5. PIZZA DOUGH
- In an electric mixer with ... then 6 minutes on high speed. Add salt and ... makes great bread or rolls.
Ingredients: 6 (flour .. oil .. optional .. salt .. yeast ...)
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