- 1. MUSTARD-TOPPED POMPANA EN PAPILLOTE
- In a covered pan, ... nearly tender; drain. Assemble fish bundles by cutting heart shaped parchment, then open. ... bundles on baking sheet. Bake at 450 degrees for ... and pull back. Serves 2.
Ingredients: 10 (chives .. fillets .. mustard .. salt .. sticks ...)
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- 2. BAKED CHICKEN BREAST (OR FISH FILET) EXTRAORDINARY
- From: American Heart Association Cookbook (4th edition). ... fat (or can use fish). Combine all remaining ... (or fish). Cover and bake at 350 degrees for 45 minutes. Makes 10 servings.
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- 3. "HEART SAFE" FISH'N CHIPS
- Wash fish and potatoes (leave skins ... place potatoes on it. Bake at 350 degrees for ... malt vinegar for the chips.
Ingredients: 5 (oil .. potatoes .. rosemary ...)
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- 4. RED SNAPPER DELIGHT
- Pat fillets dry in ... parsley, garlic, mushrooms, artichoke hearts, salt and cayenne ... Pour over top of fish. Bake at 350 degrees until fish is flaky. Serve with white rice.
Ingredients: 10 (juice .. lbs. .. mushrooms .. parsley .. salt ...)
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- 5. HALIBUT SAN FRANCISCO
- Preheat oven to 375 degrees. Arrange fish in shallow baking dish. ... fish. Salt and pepper. Bake 10 minutes. Combine tomatoes, ... to boil. Add artichoke hearts and pour over fish. ... is tender. Garnish with parsley.
Ingredients: 9 (cornstarch .. hearts .. oregano .. parsley .. salt ...)
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- 6. MARIA'S PAELLA
- I boil the chicken ... mix rice, peas, artichoke hearts, drained pimientos, (stirring as you add), raw cubed fish, shrimp, lobster and ... Cover and let it bake, covered for 1/2 ... cut up into small pieces.
Ingredients: 17 (paprika .. peas .. raw .. rice .. salt .. size ...)
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- 7. BAKED STUFFED RED SNAPPER
- Preheat oven to 400 ... salt into cavity of fish. Place in lightly ... oven to 325 degrees. Bake in middle of oven ... on a bed of parsley.
Ingredients: 16 (flour .. hearts .. juice .. lemons .. oil .. parsley ...)
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- 8. HEART ENTHUSIASTS PARISIAN FILLETS
- Preheat oven to 350 ... ingredients and pour over fish. Bake 35 to 40 minutes ... fork. 236 calories. 8 servings.
Ingredients: 8 (fillets .. juice .. oil ...)
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- 9. HEART HEALTHY SEAFOOD DELIGHT
- Additions or substitutions, lobster or crabmeat. Before putting fish in baking dish spray with Pam. Arrange shrimp on fish. Bake at 350 degrees, covered ... fish and serve. Serves 2.
Ingredients: 6 (pam .. scallions ...)
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