- 1. BARBEQUE SAUCE FROM CHOICES FOR A HEALTHY HEART
- In a medium pot, ... is superior to commercial sauces. Excellent on chicken, ... also makes an excellent, healthy Christmas gift in a fancy jar.
Ingredients: 8 (mustard .. sauce .. smoke .. sugar .. tabasco .. vinegar ...)
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- 2. MARIANNE'S HEALTHY MARINARA SAUCE
- Saute onions in olive oil for 5 minutes. Transfer to cooking pan and add tomato and spice ingredients. Other Italian spices such as garlic can be ...
Ingredients: 6 (basil .. oil .. salt ...)
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- 3. HEART - HEALTHY WHITE SAUCE MIX
- Combine milk crystals, cornstarch, bouillon, onion flakes, basil, thyme, and pepper, mixing well. Store in air-tight container. Makes 3 cups of ...
Ingredients: 7 (bouillon .. cornstarch .. crystals .. flakes ...)
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- 4. MC HEALTHY CHICKEN NUGGETS WITH SOY-ORANGE SAUCE
- Recipe can be prepared ahead, covered and refrigerated until ready to bake. Or bake ahead and serve cold or reheat. Cut chicken into 48 bite-size ...
Ingredients: 10 (basil .. breast .. cheese .. cornstarch .. crumbs ...)
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- 5. HEART HEALTHY SPAGHETTI SAUCE
- In large pan: Heat above ingredients until comes to a boil. In skillet: Optional: Saute fresh mushrooms with the saute onions. Brown the meat. Drain ...
Ingredients: 10 (flakes .. leaves .. oil .. onions .. sauce ...)
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- 6. HEALTHY BEEF STROGANOFF ON RICE
- Start rice 45 minutes prior to meal time. Begin by sautéing the peppers in Pam until slightly tender. Add meat cubes and cook until meat is slightly ...
Ingredients: 12 (cream .. garlic .. ketchup .. oil .. rice .. salt ...)
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- 7. HEALTHY/EASY TURKEY PICANTE TACOS
- Brown 1 pound ground turkey. Drain grease; add Picante sauce - about 12 oz. Simmer 8 to 10 minutes. Shred lettuce. Sprinkle with grated cheese. ...
Ingredients: 5 (cheese .. lettuce .. tortillas .. turkey ...)
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- 8. MEDITERRANEAN HEALTHY PIZZA'S FOR TWO!
- Preheat oven 350°F degrees. Slice bread to into 6 inch long segments. Line a cookie sheet with foil (makes clean-up easy). Stir seasonings and honey ...
Ingredients: 12 (bread .. cheese .. honey .. oil .. sauce .. strips ...)
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- 9. HEART HEALTHY QUICK LASAGNE
- Brown and crumble ground turkey with onion and garlic. Spray a 9"x13" baking dish with vegetable cooking spray. Coat bottom of dish with spaghetti ...
Ingredients: 8 (cheese .. noodles .. sauce .. turkey ...)
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- 10. HEALTHY STIR FRY VEGETABLES
- Heat wok or heavy skillet to very hot with small amount of vegetable oil. Add vegetables, stir, and add seasonings. Delicious and very low calorie.
Ingredients: 8 (diagonally .. pieces .. sauce ...)
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