- 1. HEALTHY BAKED CHICKEN
- Soak chicken in milk, 2 to ... 9 x 12 pan. Bake at 375 degrees to 40 to 60 minutes. Turn 1/2 way.
Ingredients: 6 (pieces .. salt .. spray ...)
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- 2. SMOTHERED POTATO
- An easy low fat ... foil without any oil. Bake potatoes in oven for ... or until done. Chop chicken breast into 1/2 inch ... a side dish and enjoy.
Ingredients: 4 (breast .. potatoes .. soup ...)
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- 3. SKINNY CHICKEN ENCHILADAS
- Preheat oven to 350 degrees. Shred poached chicken and set aside. In ... twice. Sprinkle with cheese. Bake for 45 minutes or until cheese is bubbly.
Ingredients: 7 (chips .. milk .. soup ...)
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- 4. EASY SUBSTITUTIONS TO LOW FAT
- Butter: Butter Buds (mix ... whites. Cheese: Poly-O Free, Healthy Choice, Kraft, Borden or ... or Hershey's syrup Commercial Baked Items: Entenmanns (fat-free), Health ... Nuts cereal. Red Meat: Chicken, turkey or fish. ... Butter Buds or Karo syrup.
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- 5. HEALTHY COOKING
- Eating healthy in today's world does ... select or choice grade) CHICKEN OR TURKEY PARTS: Chicken ... calories per teaspoon than sugar.
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- 6. HEALTHY CHICKEN CASSEROLE
- Spread chicken pieces over bottom of ... seeds. Pour over casserole. Bake 35 to 40 minutes at 375 degrees.
Ingredients: 5 (cream .. soup ...)
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- 7. HEALTHY CHICKEN PARMIGIANA
- 1. Cut chicken breasts in half and ... layer of sauce. 5. Bake at 350 degrees for ... to 20 minutes before serving.
Ingredients: 6 (cheese .. seasonings ...)
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- 8. HEART - HEALTHY CHICKEN
- Preheat oven to 350 degrees. Rub chicken breasts with butter and ... with second breast and bake 1 hour. This meal-in-one ... and contents in baking pan.
Ingredients: 9 (breasts .. peppers .. spices ...)
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- 9. HEART-HEALTHY OVEN BARBECUED CHICKEN
- Combine all ingredients except chicken in saucepan and simmer ... Pour sauce over chicken. Bake at 350 degrees, uncovered, ... sauce. 4 or 5 servings.
Ingredients: 11 (catsup .. equal .. mustard .. oil .. onion .. salt ...)
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- 10. MC HEALTHY CHICKEN NUGGETS WITH SOY-ORANGE SAUCE
- Recipe can be prepared ... refrigerated until ready to bake. Or bake ahead and serve cold or reheat. Cut chicken into 48 bite-size pieces. ... frequently, until thick and bubbly.
Ingredients: 10 (basil .. breast .. cheese .. cornstarch .. crumbs ...)
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