- 1. TO YOUR HEALTH CRISPY BAKED CHICKEN
- Preheat oven to 400 ... skin and fat from chicken. Rinse and dry ... recipe will provide 40% of the adult recommended daily ... and is low in fat.
Ingredients: 4 (crumbs .. milk .. pieces ...)
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- 2. BJORN'S BISCUITS
- Dog biscuit shaped cutter or make your own out of cardboard. Place oven rack ... to 3 months. Makes 24.
Ingredients: 11 (broth .. cornmeal .. egg .. flour .. oats .. oil ...)
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- 3. FRESH PEA SOUP WITH CROUTONS
- Melt butter in and ... with a few tablespoons of heavy cream, if you wish.
Ingredients: 9 (optional .. peas ...)
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- 4. GARABOZO LOAF OR CHICK PEAS
- Mix and bake at 325 degrees for 1 hour in buttered 1 quart casserole. Good hot or cold in sandwiches.
Ingredients: 9 (egg .. last .. sauce .. store .. this .. vegetable ...)
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- 5. SHRIMP KUNG PAO STIR FRY
- Heat oil in a wok over medium heat. Stir in garlic, shallot and ginger. After a moment, add stock, stirring well for about 1 1/2 minutes. Add shrimp, ...
Ingredients: 22 (color .. corn .. oil .. slices .. spears ...)
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- 6. SOUP SUBSTITUTE
- To use: Mix 1/3 ... onion. NOTE: In place of spices, add 1 envelope Ranch style dressing mix.
Ingredients: 8 (basil .. bouillon .. marjoram .. milk .. oregano ...)
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- 7. SOUTHERN (DIET) VEGETABLE SOUP
- Combine stock, carrot and ... blended. Transfer 1 cup of the soup to a ... Makes 8 servings. Freezes well.
Ingredients: 14 (basil .. broth .. cabbage .. florets .. strips ...)
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- 8. TATOR TOT CASSEROLE
- Soyameat (Vegetable protein chicken flavor Worthington brand from health food store). Spread tater tots on bottom of casserole. Sprinkle onions and ... 60 minutes. Serves about 10.
Ingredients: 8 (cream .. soyameat .. top .. tots ...)
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- 9. CAROLINE'S SOUTHERN FRIED CHICKEN
- Season chicken well and set aside ... faster. Serves 2 to 3.
Ingredients: 5 (oil .. paprika .. salt ...)
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- 10. HEALTHFUL SALAD
- Cube and cook chicken. Crush the noodles, ... other ingredients. Chill and serve.
Ingredients: 9 (accent .. noodles .. oil .. packet .. peas .. vinegar ...)
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