|Bean Power (Cancer Prevention Cookbook)|
|by Tamara Holt|
A guide to eating beans features eighty-five recipes (each of which follows American Cancer Society guidelines for low-fat, low-cholesterol, and h...
1 - 10 of 69 for ham bean salad
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Combine dressing ingredients ... bowl combine rice, beans, celery, onion, pepper, pimento and ham. Pour hot ... Fill with rice salad. Garnish top with tomatoes and eggs.
Mix beans, onion, celery ... Arrange bean mixture, rice mixture and ham on a serving plate. Serve with Snappy Dressing (see below). Mix all ingredients.
Slice ham and bell peppers ... peppers, onion with bean sprouts. Toss and ... oil. Pour over ingredients. Toss again. Garnish with hard-boiled egg slices.
Rinse and sort beans. Bring to ... onion, parsley and ham and pepper; toss ... and refrigerate. Allow salad to come to ... black olives. 6 to 8 portions.
Cook lima beans according to directions. ... Combine beans with ham, celery and ... to serve. Arrange salad greens on platter, ... around edge of platter.
Cook limas until ... serving add the ham and celery. Also onion if desired. Stir to distribute ingredients. Drain dressing if the amount seems excessive.
Prep 15 Min. ... minutes. Stir in beans. Microwave on ... potatoes, beans and remaining ingredients; mix lightly. Chill. 12 cups. Only 100 calories per 3/4 cup.
This high-protein salad is refreshing and ... heat. Add the ham and corn, and ... Stir in the beans, green chilies, ... carbohydrate; 10 g fiber; 11 g protein.
1. Soak beans according to package. ... bean mixture, add ham, peppers, cabbage ... over medium heat; cook until frozen vegetables are tender. Serves 10.
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