|What are You Eating?: Food Fact File|
|by Isabel Skypala|
Looking at the five major food groups - fruit and vegetables; bread, cereals and potatoes; meat, fish and vegetarian alternatives; milk and dairy ...
Tip: Try file powder ingredients for more results.
1 - 5 of 5 for gumbo file powder ingredients
In this good Creole gumbo, okra takes the place if file. Commercial file powder is mixed with ... The basic gumbo ingredients are ham, chicken ... be added with meats.
About 2 quarts ... the other stock ingredients. Place all ... Remove bay leaves and serve immediately. Makes 4 main course servings or 8 appetizer servings.
Heat oil in ... and chicken. Cook ingredients until browned, then ... thyme, cumin, chili powder, bay leaves, ... shrimp, oysters, and gumbo file, and cook ... Serve with steamed rice.
Combine first 6 ingredients in a Dutch ... Add crab meat, simmer 5 minutes. Serve over rice, sprinkle with file powder, if desired. Yield: about 3 quarts.
Place in skillet ... in with other ingredients and simmer 1 ... skillet. Let simmer 1 hour. Then, add 3 lb. shrimp. Simmer about 15 minutes. Serve over rice.
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