|Diet for a Gentle Wor|
|by Les Inglis|
Presents a step-by-step program to eating simple meat-free foods, discussing the hazards of a meat-oriented diet, the benefits of vegetarianism, a...
Results 1 - 10 of 112 for ground flank steak
Trim steaks and score diagonally. ... steaks. Place on grill or broiler pan. Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal.
Mix ingredients. Pour over flank steak. Marinate 4 hours. Remove from marinade and broil 4 minutes on each side. Slice diagonally into thin slices.
1. Pound flank steak well, season with ... and continue on simmer for 4 to 5 minutes or until fork tender. Let stand covered for 5 minutes before serving.
Combine all ingredients, except steak, mix well. Pour over flank steak and marinate for 8-12 hours. Grill.
Thoroughly combine ingredients ... pan. Marinate the flank steak in this mixture ... steak to desired doneness. Slice cooked meat on the diagonal to serve.
1. Using a ... lightly score the flank steak on each side ... crosswise on a slight angle into 1/4 inch-thick slices. This is our family favorite! Serves 4.
Mix ingredients; pour over flank steak and marinate about ... side. Slice diagonally into thin slices. Marinade may be stored in refrigerator for future use.
Using a sharp knife, score the flank steak on each side ... cutting across grain into slices about 1/4-inch thick. Pass sauce on the side. Makes 4 servings.
Combine the ingredients ... mush. Stuff the flank steak and tie with ... opposite edge of the steak without cutting through the edges or the side from side.
Mix all ingredients together and pour over flank steak. Let marinate ... each side for medium rare. Slice thinly on the diagonal to serve. Makes 4 servings.
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