- 1. GRILLED BEEF OR CHICKEN
- Combine all ingredients, marinate, ... Prepare gas or charcoal grill to medium-high heat. Cook beef on open grill, chicken ... a 1-2 pound flank steak into thin strips. Marinate ... medium-low heat. Stir until thickens.
Ingredients: 12 (broth .. flakes .. milk .. sauce .. steak .. thighs ...)
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- 2. BEEF STEAK, DIJON
- Combine soy sauce, water, ... Dijon and garlic. Place beef steak in a large dish or plastic bag. Add marinade, turning to coat, ... Pour off marinade; discard. Grill steak and onions on ... slices. Serve steak with grilled onions. Garnish with tomatoes ... 4" above white hot charcoal.
Ingredients: 12 (cognac .. half .. mustard .. parsley .. sauce .. tomatoes ...)
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- 3. LONDON BROIL
- Trim any visible fat from steak. In a casserole ... remaining ingredients for a marinade. Place steak in ... times. Preheat broiler or grill. Remove steak from ... small servings (2 oz. beef, 177 calories) or ... (4 oz. beef, 354 calories).
Ingredients: 10 (basil .. leaf .. oil .. onion .. oregano .. salt ...)
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- 4. MY OWN TERIYAKI FLANK STEAK
- Remove tendons and trim steak. Score steak on ... turning several times. Outside grill: Grill about 4 ... coals, brushing frequently with marinade. Grill about 5 ... side. Brush frequently with marinade.
Ingredients: 9 (juice .. oil .. sauce .. steak .. sugar ...)
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- 5. CHILI - ORIENTAL STEAK
- Combine soy, water, sherry, ... garlic and ginger. Score steak at 1 inch intervals ... a shallow dish. Pour marinade over steak. Close bag. ... Drain steak, reserving marinade. Grill on an uncovered grill ... servings. 260 calories per serving.
Ingredients: 8 (oil .. sauce .. sherry .. steak ...)
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- 6. CHINESE PORK STEAKS
- In a small bowl ... stir to mix. Place steaks in a 9 x ... Remove steaks and reserve marinade. Grill 3 inches from medium ... minutes. Brush frequently with marinade.
Ingredients: 8 (cube .. honey .. salt .. sauce .. steaks .. sugar ...)
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- 7. LEMON BARBECUED STEAK
- Place meat in plastic bag; set in shallow pan. For marinade combine remaining ingredients; pour ... marinade. Place meat on grill over medium hot coals. ... meat occasionally with reserved marinade.
Ingredients: 9 (juice .. mustard .. oil .. peel .. salt .. sauce ...)
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- 8. FAMILY STEAK ON THE GRILL
- Combine all of the ... twice. Remove meat to grill reserving marinade. Grill steak 6 inches above hot ... very thin slices. 6 servings.
Ingredients: 5 (broil .. garlic .. liquid .. oil .. pickles)
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- 9. GRILLED CHUCK ROAST
- Mix marinade in 9 x 13 ... hours; turning meat occasionally. Grill over medium coals 30 minutes or until desired doneness.
Ingredients: 8 (juice .. oil .. salt .. sauce .. sugar ...)
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- 10. GRILLED KABOBS
- In large bowl put ... hour drain meat. Reserve marinade using 6 skewers. Thread ... 4 inch from heat. Grill for 10 to 14 ... with marinade. Serve over rice.
Ingredients: 10 (oil .. pieces .. sauce .. thyme .. tomatoes ...)
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