- 1. FALAFEL
- Heat water and beans to boiling. Boil 2 ... minutes. Drain on paper towels.
Ingredients: 13 (eggs .. flour .. garlic .. liquid .. oil .. parsley ...)
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- 2. FRESH LUMPIA
- Combine cornstarch, flour, and salt in ... and pepper. Add potatoes, garbanzos, and carrots. Cover and cook until tender. Stir in bean sprouts and cabbage. Add ... thickens. Serve over Fresh Lumpia.
Ingredients: 26 (broth .. cabbage .. carrot .. cornstarch .. flour ...)
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- 3. CHICK PEAS IN LEMON SAUCE
- Cook chopped onions in ... a fork, stir in flour and beat until thick ... low heat until slightly thickened.
Ingredients: 8 (beans .. flour .. lemon .. oil .. onions .. salt ...)
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- 4. COLBY FIESTA SALAD
- Brush tortillas lightly with ... tortillas. Combine meat mixture, beans, tomatoes, onions and ... lift out tortillas and topping.
Ingredients: 12 (cheese .. lettuce .. milk .. olives .. rings .. tortillas ...)
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- 5. EGGPLANT AND CHEESE PUFF
- Coat a large non-stick ... until hot. Add eggplant, beans, and onion; saute ... until butter melts. Combine flour, milk, and eggs ... serving. Serves 2 to 3.
Ingredients: 12 (flour .. milk .. onion .. salt ...)
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- 6. FIESTA SALAD
- Brush tortillas lightly with ... Combine ground beef mixture, beans, tomatoes, onions and ... lift out tortillas with topping.
Ingredients: 12 (cheese .. lettuce .. milk .. olives .. rings .. tortillas ...)
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- 7. MEATBALL STEW
- In a large mixing ... slices, green pepper, tomatoes, beans, cilantro and water. ... meat mixture. Gradually add flour, mixing constantly until ... until mixture thickens. Serve hot.
Ingredients: 13 (cilantro .. cups .. flour .. slices .. spray .. turkey ...)
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- 8. MOROCCAN STEW
- In a 10" skillet ... hot oil. Stir the flour into the meat mixture ... 30 minutes. Stir in garbanzo beans, green beans, and ... 2 hours to be made.
Ingredients: 16 (beans .. carrots .. cinnamon .. cubes .. flour ...)
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- 9. STEW IN A PUMPKIN
- Remove lid of pumpkin ... butter. Dredge meat in flour, brown in oil ... it in the whole pumpkin.
Ingredients: 18 (broth .. cubes .. flour .. leaf .. oil .. salt ...)
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- 10. STUFFED TOMATO (OR RED PEPPER) SALAD
- Scoop out tomatoes or cut top off and scoop our red peppers. Mix remaining ingredients. Fill tomatoes or peppers. Chill and serve on raw spinach ...
Ingredients: 6 (dulse .. flour .. oil .. onion .. peppers ...)
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