- 1. BRANDIED PEACHES
- Peel peaches by dipping ... for 5 minutes. Remove fruit carefully and set aside. ... slices of fruit for smoothies.
Ingredients: 3 (brandy .. peaches .. sugar)
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- 2. LOWFAT SMOOTHIE/SHAKE
- Beforehand, peel and freeze ... is enough for a smoothie, 2 for a ... any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless! . Wiggins
Ingredients: 3 (fruit .. milk ...)
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- 3. FRUIT FOR THE DAY SMOOTHIE
- Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high ...
Ingredients: 4 (milk .. strawberries ...)
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- 4. FRUIT SMOOTHIES WITH EQUAL
- 34% calorie reduction from traditional recipe. Place all ingredients in blender or food processor. Blend until smooth. Makes 2 servings. * Note: Peel ...
Ingredients: 5 (banana* .. juice .. raspberries .. spoonful** .. yogurt)
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- 5. FROZEN FRUIT-YOGURT POPS (Or Smoothies)
- Divide into several 1 ... the freezer.) (Any ripe fruit or fruit salad that ... make fruit pops or smoothies today.) Tupperware Popsicle molds ... rest as a nutritious smoothie.
Ingredients: 1 (yogurt)
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- 6. FRUIT SMOOTHIE
- Put all these ingredients ... about 2 cups of smoothie. Experiment and have fun.
Ingredients: 3 (banana .. etc. ...)
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- 7. FRUIT SMOOTHIE
- Serving size = 2. Your choice of fruit: 1 cup of ... your own delicious Fruit Smoothie!
Ingredients: 4 (etc. .. juice .. yogurt ...)
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- 8. FRUIT SMOOTHIE
- Put all ingredients in blender. Blend until all ingredients are mixed thoroughly. Refrigerate. Makes about 5 servings.
Ingredients: 5 (apple .. banana .. juice .. strawberries .. sugar)
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- 9. FRUIT SMOOTHIE
- Blend all ingredients at high speed in blender. Pour into glasses and serve cold.
Ingredients: 5 (cubes .. honey .. juice .. yogurt ...)
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- 10. FRUIT SMOOTHIE
- Slice frozen bananas into blender. Add remaining ingredients. Whirl until pureed. Serves 4. To freeze ripe bananas, peel and wrap tightly in foil or ...
Ingredients: 4 (chunks .. yogurt ...)
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