|Smoothies and Shakes|
|by Elsa Petersen Schepelern|
This new look at blended drinks includes recipes that are easy to make, totally delicious, and thoroughly good for you.
1 - 10 of 53 for fruit shakes
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In blender, combine ... ingredients. Pour into pitcher. Blend remaining ingredients. Garnish with mint. OPTION: You can substitute fruit of your choice.
Freeze fruit for 1 hour and blend until smooth. Serve immediately.
Blend ingredients until ... refrigerator until chilled, then blend again. Serve. Exchanges per serving 1 cup = 1 fruit, 1/2 nonfat milk. 80 calories per serving.
Place fruit pieces in blender. ... cherries - fudge pudding mix Peaches - vanilla pudding mix Bananas - pistachio pudding mix Strawberries - banana pudding mix.
Pour all ingredients into a blender and mix until smooth. Try mixing fruits (banana, kiwi). This is a great summertime treat for the kids and healthy, too.
Combine all ingredients in container of electric blender; process until smooth. Chill thoroughly before serving. Only about 77 calories per 1/2 cup ...
Preparation time: 5 ... 1. For each shake, combine all ... Small chunks of fruit may be left ... cubes or a scoop of crushed ice when blending each shake.
In the container ... yogurt, milk, honey and fruit. Cover and whirl until smooth, 1-2 minutes. Pour into 2 large glasses. Serve immediately. Makes 2 servings.
1/2 cup sliced strawberries may be substituted for banana chunks. Combine all ingredients in blender in order given; cover. Blend at high speed 1 ...
Measure milk, juice, ... yogurt into blender. Add frozen fruit pieces and vanilla. Blend just until fruit is smooth and shake is thick. Serve immediately.
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