- 1. FROZEN FRUIT-YOGURT POPS (Or Smoothies)
- Divide into several 1 ... make fruit pops or smoothies today.) Tupperware Popsicle molds ... a small container of yogurt and the ripe frozen fruit from the freezer. ... rest as a nutritious smoothie.
Ingredients: 1 (yogurt)
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- 2. BANANA BERRY SMOOTHIE WITH EQUAL
- 41% calorie reduction from traditional recipe. Combine yogurt, banana, Equal® and ... smooth. Add half of frozen fruit. Blend until smooth. ... substitute 12 packets Equal® sweetener. Equal
Ingredients: 6 (juice .. raspberries .. spoonful* .. strawberries ...)
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- 3. EASY STRAWBERRY SMOOTHIES WITH EQUAL
- 49% calorie reduction from traditional recipe. Combine yogurt, milk and Equal ... substitute 9 packets Equal® sweetener. Equal
Ingredients: 5 (cubes .. milk .. spoonful* .. strawberries .. yogurt)
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- 4. FRUIT SMOOTHIES WITH EQUAL
- 34% calorie reduction from traditional recipe. Place all ingredients in blender or food processor. Blend until smooth. Makes 2 servings. * Note: Peel ...
Ingredients: 5 (banana* .. juice .. raspberries .. spoonful** .. yogurt)
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- 5. RASPBERRY PEACH SMOOTHIE WITH EQUAL
- 47% calorie reduction from traditional recipe. Place all ingredients in blender container. Cover with lid. Process until smooth. Serve immediately in ...
Ingredients: 8 (extract .. milk .. peaches .. raspberries .. spoonful* ...)
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- 6. STRAWBERRY KIWI SMOOTHIE WITH EQUAL
- 52% calorie reduction from traditional recipe. Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add ...
Ingredients: 5 (juice .. spoonful* .. strawberries .. yogurt ...)
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- 7. DELICIOUS HEALTHY SMOOTHIE
- Put all ingredients except the yogurt in the blender. Blend on medium-high until all frozen fruits are finely chopped. ... a treat later. :) . Martin
Ingredients: 6 (bananas .. slices .. strawberries .. yogurt ...)
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- 8. A BERRY GOOD BANANA SMOOTHIE
- Peel and slice the bananas. Wash and cut the tops off the strawberries. Put into the blender with the milk and yogurt and whirl away.
Ingredients: 4 (bananas .. milk .. too .. yogurt)
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- 9. PICK-A-FRUIT SMOOTHIE
- Combine first 3 ingredients ... per 1-cup serving). Apple Smoothie: Substitute 1 (6-ounce) can frozen apple juice concentrate for ... 124 calories per 1-cup serving).
Ingredients: 4 (cubes .. milk .. yogurt ...)
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- 10. PEACH MELBA SMOOTHIE
- Position knife blade in food processor bowl; add half of all ingredients. Process until smooth. Repeat with remaining ingredients. Yield: 5 cups.
Ingredients: 3 (peaches .. yogurt ...)
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