- 1. FILLET OF SOLE FLORENTINE
- Make stuffing: Cook spinach ... ring mold. Wash sole fillets, and dry well ... of salt. Arrange fillets, white side down, around side ... a bowl. Makes 6 servings.
Ingredients: 17 (cheese .. cloves .. crumbs .. flour .. juice .. milk ...)
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- 2. BAKED FISH PIQUANT
- Mix wine and salt. Marinate fish in this mixture 1 to 2 hours. Drain fish on paper towels. Dip both sides in crumbs and place side by side in a ...
Ingredients: 8 (cream .. crumbs .. mayonnaise .. onion .. paprika ...)
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- 3. CHICKEN FRIED RICE
- Lightly coat large saucepan or wok with 1 tablespoon olive oil. Heat and add chicken. Cook until chicken is no longer pink. Remove and set aside. ...
Ingredients: 9 (cubes .. peas .. sauce .. temperature ...)
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- 4. DENISE'S REALLY ORANGE ROUGHY
- Coat large skillet with ... skillet is hot, put fillets in a single layer ... over warm fish and serve.
Ingredients: 7 (flakes .. salt .. spray ...)
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- 5. FISH FRA DIAVOLO
- About 1 hour before serving: scrub mussels with stiff brush under running cold water; remove beards. In 5 quart Dutch oven or saucepan over high ...
Ingredients: 17 (basil .. leaves .. liguini .. mussels .. oil .. parsley ...)
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- 6. MICROWAVE SPINACH - STUFFED SOLE
- Thaw fish, if frozen. Thaw spinach; drain ... bowl stir together egg white, croutons, cottage cheese, ... insides of cups with fillets, trimming and piercing ... and pea-pods. Makes 4 servings.
Ingredients: 8 (croutons .. sauce .. spinach ...)
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- 7. SOLE & ASPARAGUS WITH CHEESE SAUCE
- Remove wrapping from box ... end of each fish fillet, place 1/4 of ... to 6 minutes, rearranging fillets once. Remove fillets to ... calories per serving without shrimp.
Ingredients: 9 (fillets .. flour .. milk .. salt .. spears ...)
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- 8. STUFFED FLOUNDER
- Saute onions until tender ... Spread mixture on flounder fillets, roll and place ... then frequently after until flaky.
Ingredients: 12 (cheese .. crumbs .. fillets .. flour .. milk .. onion ...)
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- 9. BAKED FISH
- Drain mushrooms and reserve liquid. Combine lemon juice, water, bay leaf, salt and pepper. Pour over the fish and marinate for 1 hour. Drain liquid ...
Ingredients: 12 (fillet .. flour .. juice .. leaf .. mushrooms .. onion ...)
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- 10. CIOPPINO - SAN FRANCISCO FISH STEW
- Cut fillets into one inch pieces; ... shrimp are done. Serves 6.
Ingredients: 16 (clams .. crab .. fillets .. oil .. parsley .. salt ...)
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