- 1. FILLET OF SOLE FLORENTINE
- Make stuffing: Cook spinach ... ring mold. Wash sole fillets, and dry well ... of salt. Arrange fillets, white side down, around side ... a bowl. Makes 6 servings.
Ingredients: 17 (cheese .. cloves .. crumbs .. flour .. juice .. milk ...)
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- 2. BLACKENED FISH
- Thaw fish if frozen. In a small ... salt, red pepper, basil, white pepper, thyme, black pepper ... water sizzles. Add cooked fillets to skillet. Carefully drizzle ... Drizzle with any remaining butter.
Ingredients: 10 (sage .. salt ...)
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- 3. CRAB STUFFED SOLE
- Mound stuffing on one end of fillet. Fold other end over. (If fillets are small, use 12.) ... parsley. Bake uncovered 5 minutes.
Ingredients: 12 (cream .. onion .. pimento .. salt .. sauce .. sherry ...)
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- 4. FISH BAKE
- Place fish in small ... Spread with soup or white sauce, cover with foil. ... in shells as an appetizer.
Ingredients: 7 (crumbs .. fillets .. onion .. salt .. sauce ...)
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- 5. GREEN BEAN AND FISH CASSEROLE
- Heat oven to 400 ... French fried onions and fillets. Bake uncovered 25 to 30 minutes or until mixture is bubbly and fillets are hot.
Ingredients: 8 (broth .. fillets .. onions .. soup ...)
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- 6. POACHED ITALIAN COD
- Thaw fish, if frozen. Cut into 1-inch ... of fat, 82 mg. cholesterol.
Ingredients: 13 (basil .. cornstarch .. fillets .. oil .. pasta ...)
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- 7. SPICY FISH & OKRA STEW
- Micro-cook fish on 100% power (high) in a 10 x 6 x 2 inch dish for 3 minutes. Cut into cubes. In a 3 quart casserole cook butter for 30 seconds. Add ...
Ingredients: 16 (allspice .. cashews .. fillets .. salt .. sugar ...)
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- 8. BLACKENED FISH
- Thaw fillets, if frozen. Combine paprika, thyme, ... and starts to turn white on the bottom. Add ... degrees and bake 4-5 minutes.
Ingredients: 10 (basil .. marjoram .. paprika .. thyme ...)
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- 9. CREOLE BOUILLABAISSE
- Thaw frozen fillets and shellfish. Skin fillets ... Makes 6 to 8 servings.
Ingredients: 20 (celery .. flour .. juice .. leaf .. oil .. onion ...)
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- 10. FISH CASSEROLE FLORENTINE
- (Made with 3 tablespoons ... tender, or cook the frozen spinach according to package ... ends of the fish fillets under to form a ... (350 degrees) for 15-20 minutes.
Ingredients: 5 (cheese .. crumbs .. fillets .. sauce ...)
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