- 1. TOFU FRIED RICE
- Have 4 cups cooked rice, cooled and ready. ... minute 3/4 pound diced tofu. Add and stir ... add the diced and fried tofu and 1 1/2 ... chopped green onion. Serves 6-8.
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- 2. FRIED RICE WITH TOFU
- Have ready: In skillet ... for 1 minute: Remove tofu and stir fry for 3-4 minutes: Crumble in: Add: Stir fry until hot. Serve sprinkled with:
Ingredients: 18 (cubes .. oil .. onion .. pieces .. rice .. sauce ...)
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- 3. STIR - FRY VEGETABLES WITH TOFU
- Wash zucchini, celery and ... thick, add the cubed tofu. Stir gently to ... noodles and cooked brown rice. Note: If pan ... time in 1 teaspoon oil.
Ingredients: 12 (carrots .. celery .. noodles .. oil .. onions .. rice ...)
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- 4. FRIED RICE
- 2 c. raw brown rice, cooked in 3 ... minutes, then add to tofu plus all its marinating ... tamari, to taste). Serves 4.
Ingredients: 6 (sauce .. scallions .. tofu .. vinegar ...)
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- 5. THREE-ALARM TOFU AND MUSHROOM STIR-FRY
- Place tofu cubes on double-thick layer ... boil, stirring constantly. Spoon rice onto plates and top with vegetable stir-fry. 4 servings.
Ingredients: 16 (broth .. cornstarch .. cubes .. garlic .. honey ...)
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- 6. TOFU STIR FRY
- Stir fry tofu in 2 tablespoons oil ... until thickened. Serve over rice; sprinkle with cashews. Garnish with red pepper.
Ingredients: 20 (broth .. cashews .. chunks .. cornstarch .. mushrooms ...)
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- 7. TOFU STIR FRY
- Rinse and drain tofu. Cut the tofu ... Serve over noodles or rice. Serves 6.
Ingredients: 11 (mushrooms .. oil .. onions .. rice .. sauce .. sherry ...)
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- 8. VEGETABLE AND TOFU STIR-FRY
- Combine the marinade ingredients. Add tofu chunks. Refrigerate for several ... minutes more. Serve over rice. Serves 6.
Ingredients: 16 (beans .. cabbage .. garlic .. honey .. juice .. mushrooms ...)
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- 9. VEGETABLE AND TOFU STIR-FRY
- In a small bowl, ... marinade ingredients. Add the tofu chunks. Refrigerate for several ... 3 minutes. Serve over rice or Chinese noodles. Serves 6.
Ingredients: 16 (honey .. juice .. oil .. sauce .. sprouts .. tofu ...)
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- 10. HEART HEALTHY TOFU ON BROWN RICE
- Place brown rice in a small pan ... Heat on medium. Cut tofu into 1/2 inch squares. ... mg; % fat - 14.
Ingredients: 9 (curd .. oil .. rice .. root .. salt .. sauce ...)
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