|Fish Steaks and Fillets|
|by Michele Scicolone|
A Particular Palate Cookbook. No bones about it! Not only is fish nutritious and low in calories and fat, it's also wonderfully delicious--and a s...
Results 1 - 10 of 42 for fried catfish fillets
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Cut catfish fillets into 3 inch ... saturated fat, 1.7mg iron, 38.3mcg folate, 494.8mg phosphorus, 160.9IU Vitamin A, 5.6mcg Vitamin B12, 1.5mg Vitamin C.
Rinse catfish fillets. Mix cornmeal ... skillet to 375 degrees. Fry fillets, 2-3 at a time in hot vegetable oil, turning once. Serve immediately. Serves 4.
Rinse catfish in cool water. ... catfish with seasoning, garlic and onion salts. Dip into cracker crumbs. Deep fry in hot oil until golden brown on each side.
1. For the ... 4. For the catfish: Combine remaining ... cornmeal mixture. 5. Fry in the hot oil until golden brown, about 3 minutes per side. Makes 4 servings.
Combine cornmeal and seasonings. Roll fish in seasoned cornmeal. Pan fry in hot oil for 4 to 5 minutes or until brown. Drain on absorbent paper.
Wash and dry fillets on paper towels. ... at a time, and cook for 2-3 minutes on each side until brown. Drain well on paper towel and serve hot. Serves 6.
Melt cooking oil ... paper bags. Drop fried fish in bag. ... have to use a Grandpappy fry daddy - Just fry in whatever you normally use. Great for outdoors.
Mix meal, salt, ... flour together. Roll catfish in mixture until ... Deep fry catfish at 350 degrees for 3 to 4 minutes or until golden brown. Serves 2.
Combine cornmeal and seasonings. Roll fish in seasoned cornmeal. Place fish in a single layer in hot fat in a 12 inch fry pan. Fry at a moderate heat ...
Combine cornmeal, flour, ... garlic powder. Coat catfish with mixture, shaking ... depending on size. Remove and drain on paper towels. Makes 4 servings.
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