- 1. NO-FAT SPICY SNACK DIP
- In large bowl, combine ... serving. Serve with fat free crackers or fat free ... c. 125...Fat...0 g...Fiber...0.2 g. Points...2.
Ingredients: 8 (cream .. garlic .. onions .. peppers .. sauce ...)
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- 2. CALIFORNIA ROLL STUFFED CHICKEN
- Preheat oven to 450F. ... 7. Drizzle ½ tbsp soy sauce on each chicken breast. ... or teriyaki to your taste.
Ingredients: 9 (breasts .. cheese .. oil .. optional .. sauce .. slices. ...)
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- 3. JUDY'S GRILLED CHICKEN
- Mix Italian dressing, soy sauce, dry mustard and ... side. Can also be broiled.
Ingredients: 5 (breast .. mustard .. onion .. sauce ...)
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- 4. CHICKEN LO MEIN
- Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until ...
Ingredients: 12 (breasts .. broth .. cornstarch .. peas .. sauce ...)
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- 5. THAI CURRY STIR-FRY
- 1. Stir together broth, cornstarch, curry powder, soy sauce and red pepper. Set ... remaining chicken mixture with rice.
Ingredients: 13 (broth .. carrot .. cornstarch .. flakes .. florets ...)
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- 6. BBQ CHICKEN
- (Substitute oyster sauce for Worcestershire.) Wash and ... with mixture of BBQ sauces.
Ingredients: 8 (herbs .. lbs. .. optional .. sauce .. worcestershire ...)
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- 7. BARBECUED FLANK STEAK
- Combine all ingredients and mix well. Pour over flank steak and marinate all day. Barbecue each side 7 minutes over hot coals.
Ingredients: 8 (free .. honey .. onion .. sauce .. steak .. vinegar ...)
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- 8. BEST MARINATE FOR GRILLING SHRIMP
- The above amounts are for 1 pound of raw and unpeeled shrimp. Marinate overnight at least. Grill. Peel and eat.
Ingredients: 7 ((spicy). .. ketchup .. oil .. sauce .. sherry ...)
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- 9. CEREAL MIX SNACK
- Everybody used to enjoy ... oil, Mrs. Dash and soy sauce and heat just until ... several weeks. Makes 20 cups.
Ingredients: 5 (oil .. peanuts .. pretzels .. sauce ...)
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- 10. CHINESE CHICKEN
- Add vegetables to chicken and cook until tender. Sauce: Bring broth, vinegar ... boil. Mix cornstarch and soy sauce; add to broth ... vegetables. Serve over hot rice.
Ingredients: 12 (broth .. chestnuts .. cornstarch .. mushrooms .. peppers ...)
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