|Fat Free Holiday Recipes|
|by Sandra Woodruff|
From hors d'oeuvres to eight complete dinner party menus, more than two hundred kitchen-tested recipes for a dozen major holidays contain little o...
Results 1 - 10 of 16 for free gravy
Result Page: 1
Cut chicken breast ... Stir in chicken gravy, reducing heat ... remaining Parmesan on top. Serves 4 (except in our family where it's lucky to serve 3!) . Warwick
Add flour to ... taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup. Each serving: 2 tablespoons. Free Food (up to 2 servings per day).
Bring broth and juices to a boil. Shake flour and water in a covered jar to form a smooth paste. Gradually add to broth. Reduce heat. Simmer 10-15 ...
In a saucepan, ... Cook, stirring constantly, over medium heat until gravy is thickened (about 10 minutes). Season with pepper. Great on mashed potatoes.
Put a couple ... mixture and stir until it thickens. 1 cupful of gravy = 1/2 bread exchange - 34 calories. 1/4 cup (for one) has 8 bread exchange calories.
Bring to a ... until thick. Season. Variation: For a gravy that is especially good with poultry, instead of 2 cups broth, use 1 cup broth and 1 cup milk.
In small saucepan ... water. Bring to boiling over medium heat; boil 1 minute until thickened, stirring constantly. Stir in gravy browner. Makes 2 cups.
Combine all ingredients. Heat slowly, over medium heat, stirring constantly until thickened to desired consistency.
Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth ...
Heat oven to 400°F. Prepare rice as directed, substituting the broth for water. Set aside. In a skillet over medium-high heat, cook zucchini in 1 a ...
Result Page: 1
top of page