- 1. CHOLESTEROL-FREE, LOW-FAT BLUEBERRY COBBLER
- Preheat oven to 325 degrees. In a small saucepan, stir together sugar and cornstarch, then add orange juice. Cook and stir until thickened and ...
Ingredients: 9 (blueberries .. cornstarch .. flour .. juice .. milk ...)
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- 2. FAT FREE BLUEBERRY BRAN MUFFINS
- Stir together flour, oat bran, sugars and dry ingredient. Set aside. In small bowl combine buttermilk, egg whites and applesauce. Add to dry ...
Ingredients: 13 (applesauce .. blueberries .. bran .. buttermilk ...)
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- 3. HOT SUGAR FREE BLUEBERRY SAUCE FOR PANCAKES
- Wash and drain blueberries. Combine them with apple juice in sauce pan. Simmer uncovered 4 to 5 minutes, mashing with a fork occasionally. Remove ...
Ingredients: 4 (blueberries .. juice ...)
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- 4. SUGAR FREE BLUEBERRY - CREAM CHEESE PIE
- Drain fruits in separate ... juice and add enough blueberry liquid to equal 1 ... garnish with reserved pineapple bits.
Ingredients: 10 (cornstarch .. cream .. juice .. milk .. salt .. temperature ...)
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- 5. SUGAR FREE REFRIGERATOR BLUEBERRY JAM
- Combine ingredients in covered ... 8 calories per tablespoon. BLUEBERRY SPREAD: Puree 1 pint ... Under 10 calories per tablespoon.
Ingredients: 4 (blueberries .. juice ...)
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- 6. SUGAR-FREE BLUEBERRY-SOUR CREAM CORN MUFFINS
- No-sugar added fruit spreads and pourable fruits can be found in most grocery stores and health food stores. Preheat oven to 400 degrees. Grease 12 ...
Ingredients: 11 (blueberries .. cheese .. cornmeal .. cream .. flour ...)
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- 7. COLD AND CREAMY FRUIT CUPS WITH EQUAL
- 64% calorie reduction from traditional recipe. Beat cream cheese, sour cream, Equalâ and lemon juice in mixing bowl on medium speed of mixer until ...
Ingredients: 11 (blueberries .. cheese .. cream .. juice .. peaches ...)
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- 8. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese and 1/4 cup of fat free milk. Slowly add in ... mix and top with blueberry preserve. Serving size 1 ... Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
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- 9. SPARKLING BERRY SALAD
- The nutrition information applies to the ingredients listed in the recipe. Bring cranberry juice to a boil in medium saucepan. Completely dissolve ...
Ingredients: 9 (blueberries .. fans .. flavor .. juice .. liqueur ...)
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- 10. TRIPLE BERRY DESSERT
- Drain juice of pineapple into saucepan. Add 1/2 cup water. Bring to boil. Add Jello and dissolve. Add pineapple and pie filling; stir well. Pour into ...
Ingredients: 4 (pineapple .. whip ...)
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