1 - 10 of 14 for foods low in iron
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Have all ingredients ... Melt butter over low heat until a foam forms. In a blender or ... 280.52mg sodium, .20mg iron, 11.5mcg folate, ... B12, 1.69mg Vitamin C.
This is made ... Mix 3 eggs in with the cake ... in a cast iron skillet. Reduce heat to low. Sprinkle 1 ... cool, turn upside down and cake will fall out.
Brown beef in cast iron skillet. Drain off ... thoroughly. Cover and cook at low heat 6-8 hours. May be cooked in the iron skillet at low heat for 3-4 hours.
Blend one can of whole tomatoes in a blender and ... minutes on a low light. While the ... a large cast iron frying pan cooking ... meat and sauce separate.
To make the ... Preheat the waffle iron. Pour 2 ... Melt the butter in a saucepan and ... Hollandaise over very low heat, stirring with ... Chocolate Chunk Dessert Waffles.
Clean gopher meat ... down salt pork in a large cast iron pot. Add meat ... a pulp on low heat for about ... continuously until brown, being careful not to burn it.
Preheat the waffle iron. Mix all ingredients in a containr with ... accordingly. Very Good! This is from Robert E. Kowalski's book "The 8 Week Cholesterol Cure".
Serve this main-dish ... vitamin C and iron, too. Preparation ... Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV * Daily Value e
This is fast, ... for themselves all in one bowl! Ready ... saturated fat, 3.3mg iron, 26.1 meg ... 33.7mg phosphorus, 3025.5IU Vitamin A, 10.1mg Vitamin C.
Preparation Time: Approximately ... of the dips in a small bowl. ... 2%DV; Calcium 8%DV; Iron 8%DV French Toast ... Calcium 10%DV; Iron 10%DV *Daily Value
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