- 1. BASIC ROAST RECIPE
- NOTE: 2 tablespoons soy ... not to use similar foods twice. Roast will serve 8.
Ingredients: 56 (almonds .. basil .. broth .. cashews .. cereal ...)
|
- 2. BERRY NOG
- In a small mixer bowl, beat eggs until thick and lemon colored. Gradually add the honey, beating constantly. Set aside. In a blender container ...
Ingredients: 23 (calcium .. calories .. carbohydrates .. cholesterol ...)
|
- 3. ORANGE DELIGHT
- Place all ingredients in blender and blend at low speed until smooth. Makes 2 (10 oz.) servings.
Ingredients: 19 (calcium .. calories .. carbohydrates .. cholesterol ...)
|
- 4. STRAWBERRY ICE
- Combine all ingredients in blender and blend until smooth. Pour mixture into 8" square pan and freeze until slushy. Spoon into blender and process ...
Ingredients: 19 (calcium .. calories .. carbohydrates .. cholesterol ...)
|
- 5. TACO-SEASONED CHEX® MIX
- Tex-Mex meets Chex® in ... - fast, easy and no baking required. Also available ... Get the recipes at .
Ingredients: 8 (cereal .. crackers .. oil .. peanuts .. twists ...)
|
- 6. LOW CARB ALFREDO SAUCE
- Melt butter in a ... 30 minutes. Approximately 28 carbohydrates total; 4 servings, 7 carbohydrates each.
Ingredients: 6 (cheese .. cream ...)
|
- 7. OATMEAL APPLESAUCE COOKIES
- Preheat oven to 375 ... Fat: 32.6% Calories from Carbohydrates: 61.8% Calories from ... 2% Niacin (mg): trace 1%
Ingredients: 10 (allspice .. applesauce .. flour .. salt .. sugar ...)
|
- 8. 24 HOUR FRUIT SALAD
- Boil egg yolks, sugar, and lemon juice until thick. Cool. Add cream to egg mixture. Add fruit, cherries, and marshmallows. Refrigerate. Yield: 1 ...
Ingredients: 7 (cherries .. cream .. lemon .. marshmallows .. sugar ...)
|
- 9. APPLE JELLY
- Soften gelatin in 1/4 ... sweetener, lemon juice, and food coloring. Stir in softened ... Potassium 84 mg, Calories 40.
Ingredients: 6 (juice ...)
|
- 10. BASIC WHITE SAUCE
- Combine first 3 ingredients ... g fat, 2.3 g carbohydrates, 1 mg cholesterol, ... 48 mg calcium per tablespoon.
Ingredients: 6 (flour .. milk .. salt ...)
|
