- 1. CRISPY FILLET OF FLOUNDER LIGHT (DINNER FOR TWO)
- Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking pan or Corningware dish. Add the 1/2 cup skim milk so that the fish ...
Ingredients: 4 (flakes .. milk ...)
|
- 2. FABULOUS FLOUNDER FILLETS
- Sprinkle fillets with salt, then roll ... greased baking dish place flounder roll, then tomato slice, ... rice with parsley. Serves 6.
Ingredients: 14 (cheese .. cream .. fillets .. flour .. mushrooms ...)
|
- 3. FABULOUS FLOUNDER FILLETS
- Sprinkle fillets on both sides with ... baking dish, place a flounder roll, beside it a ... sides of dish. Serves 6.
Ingredients: 14 (cheese .. cream .. flour .. mushrooms .. onions ...)
|
- 4. FABULOUS FLOUNDER FILLETS
- Sprinkle fillets with salt on both ... as follows: Row 1: Flounder, tomato slice, pair ... rice and serve alongside fish.
Ingredients: 12 (cheese .. cream .. flour .. mushrooms .. rice .. salt ...)
|
- 5. FLOUNDER FILLETS IN A POUCH
- On each rectangle of foil place 1/2 pound flounder fillet. Brush with lemon ... Slash pouches at the table.
Ingredients: 8 (fillets .. foil .. lemons ...)
|
- 6. STUFFED FLOUNDER FILLETS
- Makes 4 servings. Low ... one end of each flounder fillet and roll up. Secure with a toothpick place fillets in small shallow baking ... on each toothpick, if desired.
Ingredients: 7 (cheese .. oil ...)
|
- 7. FILLET OF FLOUNDER STUFFED WITH CRABMEAT
- Rinse and dry the flounder. Remove the shell ... with crab mixture. Brush fillets on cut side with ... golden and bubbly. Serves 4.
Ingredients: 15 (crabmeat .. mayonnaise .. mustard .. paprika .. parsley ...)
|
- 8. STUFFED FLOUNDER FILLETS
- Prepare stuffing mix as ... oil. Arrange half of fillets in dish (cut frozen ... Pour watercress sauce over flounder. Serves 4.
Ingredients: 9 (clove .. oil .. salt ...)
|
- 9. BAKED FLOUNDER FILLETS SUPREME
- About 45 minutes before serving, sprinkle flounder fillets lightly on both sides ... its sides. Makes 6 servings.
Ingredients: 12 (cheese .. cream .. flour .. lbs. .. mushrooms .. parsley ...)
|
- 10. JOE'S FAVORITE ROLLED FLOUNDER FILLETS
- Melt 2 tablespoons butter ... tablespoons mixture on each flounder fillet, roll up and ... added. Pour sauce over fish.
Ingredients: 10 (clove .. crumbs .. fillets ...)
|
