- 1. JAN'S FLOUNDER SCAMPI
- In a sauce pot or pan, melt butter and add chopped parsley and thinly sliced garlic over low-medium heat until butter has melted and not browned. ...
Ingredients: 8 (lemon .. magic .. roughy .. sauce ...)
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- 2. BAKED FLOUNDER WITH CREAM OF CELERY SAUCE
- Preheat Oven 425°F. Combine Cream of Celery Soup, mayonnaise, and lemon juice. Coat the bottom of baking pan with mixture. Lay fillets on top, and ...
Ingredients: 4 (fillets .. juice .. mayonnaise .. soup)
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- 3. BAKED FLOUNDER WITH CHEESE
- Place flounder on greased foil on ... golden brown. Makes 5-6 servings.
Ingredients: 7 (cheese .. filets .. juice .. mayonnaise .. onion ...)
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- 4. FLOUNDER STUFFED WITH CRAB AND SPINACH
- Preheat oven to 375 ... rub both sides of flounder in butter. Line up ... when pried with a fork.
Ingredients: 9 (crabmeat .. oregano .. paprika .. salt .. spinach ...)
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- 5. GRILLED FLOUNDER
- Mix one part each: ... oil, soy sauce. Marinate flounder for 30 minutes. Place ... before serving. Garnish with parsley.
Ingredients: 8 (garlic .. lemon .. oil .. sauce .. steaks ...)
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- 6. CRISPY FILLET OF FLOUNDER LIGHT (DINNER FOR TWO)
- Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking pan or Corningware dish. Add the 1/2 cup skim milk so that the fish ...
Ingredients: 4 (flakes .. milk ...)
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- 7. CRISPY FLOUNDER
- Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. ...
Ingredients: 9 (cheese .. crumbs .. fillets .. milk .. sauce .. wedges ...)
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- 8. FLOUNDER ROLL UPS STUFFED WITH CRAB MEAT
- Wash and dry fish thoroughly. Cut in to 3 inch strips. Remove cartilage from crab meat. In small bowl, mix crab meat, bread crumbs and 1/2 cup ...
Ingredients: 7 (cheese .. choice .. crumbs .. lemon .. meat .. soup ...)
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- 9. BAKED FLOUNDER CASSEROLE
- About 30 minutes before serving, season both sides of flounder with seasoned salt. Place ... degree oven for 20 minutes.
Ingredients: 6 (cheese .. filets .. milk .. salt .. soup .. tomato)
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- 10. BAKED FLOUNDER CREOLE
- Preheat oven to 350 degrees. Sprinkle flounder inside and out with ... and bake 10 minutes longer.
Ingredients: 12 (olives .. onion .. salt .. strips .. sugar .. tomatoes ...)
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