- 1. VERA CRUZ BAKED FISH
- Saute: 2 med. onions, ... 1/4 c. flour Coat fish with flour mixture. Add ... good cooked outdoors on grill.
Ingredients: 1 (fillets)
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- 2. FISH VERA CRUZ
- Combine all vegetables and ... to 15 minutes. Lay fish fillets on top of ... sauce over fish. Serves 4.
Ingredients: 8 (mushrooms .. sauce .. seasonings .. vinegar ...)
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- 3. SEAFOOD VERA CRUZ - STYLE
- Saute onion, pepper and ... (shrimp is pink or fish flakes easily with fork). ... gumbo file powder and okra.
Ingredients: 10 (pieces ...)
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- 4. SOLE FILLETS VERA CRUZ
- Combine first 7 ingredients and set aside. Brush fish with a little lemon ... fish before serving. Serves 4.
Ingredients: 9 (juice .. oil .. tabasco .. tops ...)
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- 5. VERA CRUZ
- Lay fillets in deep baking dish. Mix remaining ingredients together and pour over fillets. Bake in moderate oven 20-25 minutes.
Ingredients: 9 (fillets .. oil .. olives .. onion .. oregano ...)
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- 6. RED SNAPPER VERA CRUZ
- To prepare fish, prick with a ... will become tough and dry.
Ingredients: 10 (juice .. leaf .. oil .. oregano .. tomatoes ...)
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- 7. SNAPPER VERA CRUZ
- Pam may be sprayed ... of using butter. Dip fish in flour, cook on ... rice with a tossed salad.
Ingredients: 9 (stalks .. tomatoes ...)
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- 8. BASS VERA CRUZ
- 2 large fish cleaned and scaled - ... and serve with new potatoes.
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- 9. COD VERA CRUZ
- Rub fish with lemon juice; sprinkle ... flaky). Serve with cooked rice.
Ingredients: 9 (chilies .. cod .. juice .. oil .. onion .. salt ...)
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- 10. HUACHINANGO VERA CRUZ
- Saute fish fillets over medium heat ... plenty of fresh chopped cilantro.
Ingredients: 10 (cilantro .. fillets .. limes .. oil ...)
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