|The Low-Fat No Fat Cookbook (Textcooks)|
|by Anne Sheasby|
This essential guide has over 200 recipes, from savoury appetizers and tempting main courses to sensational desserts, each one amazingly low in fat.
Results 1 - 10 of 82 for fish strips
Result Page: 1
SAUCE: Sauté 3 ... water until done. FISH PREPARATION: Put the ... put the bacon strips over them. Depending ... ceases. Makes 4-6 servings . (Venezuela)
Heat oil in ... 10 minutes. Sprinkle fish fillets with lemon ... minutes longer or until fish flakes easily. Good over rice. (200 calories per serving).
Put flour in bowl. Coat fish in the flour ... moisten. Dip fish in batter and drop carefully into deep fat heated to 370 degrees. Cook just until golden color.
Cover fish with seafood breader ... fish. Lay bacon strips over fish. Bake ... minutes. Suggested fish types: King or Spanish mackerel, flounder, catfish.
Heat tomatoes, onion, ... baking dish. Place fish on top. Bake at 350 degrees for 30 minutes, covered. Uncover and sprinkle with cheese. Bake 5 minutes longer.
Cook macaroni according ... and green pepper strips; bring mixture ... dish. Fold each fish piece as necessary ... fat, 77 mg cholesterol, 765 mg sodium.
On a foil-lined ... vegetables. Lay the fish fillets on top ... (if desired). Bake at 350 degrees for 20 to 25 minutes or until fish flakes with a fork.
Mix the dry ... slicing into thin strips. Dry and ... golden. Dip the fish into flour and ... minutes depending upon thickness of the fish). Yields 6 servings.
1. Place each frozen fish fillet in the ... and simple solution for those fish fillets (flounder, sole, haddock, grouper, orange roughy) in the freezer!
Allow fish to partially thaw. ... degrees for 35 minutes. Uncover, sprinkle with cheese and bake an additional 5 minutes. Contains 261 calories per serving.
Result Page: 1
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