|Fat-free Cooking in South Africa|
|by Michelle Hayward|
This collection of over 150 recipes and photographs offers tasty food ideas that are quick and easy to prepare and are suitable for anyone trying ...
1 - 10 of 32 for fish stir fry
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Let frozen fish and vegetables stand ... in a bowl stir together water, soy ... heat; add oil. Stir-fry fish pieces in ... white rice.) Makes 4 servings.
In small bowl, ... and garlic powder. Stir in water and ... soup mixture and fish. Cook, stirring frequently 3 minutes or until fish is tender. 4 servings.
Cut each fish fillet into four ... tablespoon oil and stir fry carrots for 1 ... platter. Serve with steamed rice. Four large servings or six smaller servings.
Steam vegetables 10 minutes. Cut fish into 1" cubes, fry 10 minutes in ... vegetables are cooked but still crisp and fish is cooked but not falling apart.
Thaw fish, if frozen. ... and dash pepper. Stir in soy, honey, ... Add pepper squares; stir-fry 2 minutes. Remove ... minute. Serve over hot cooked rice.
Cut fish into 1 inch ... flakes. This goes well with brown rice, fresh fruit and Hawaiian bread. My favorite wine with this is French colonebard. Serves 4.
Heat oven to ... with piece of fish. Spread with ... sheet. Repeat with remaining ingredients and paper. Bake 15-17 minutes or until fish starts to flake. .
Fillets should be ... plastic bag, add fish to bag and ... hot oil and fry for one minute ... Search YouTube under "Fish in Ginger Sauce" by Juanelo1946.
1. Remove all bones and skin. Cut fish meat crosswise, 2 ... cup); quickly deep fry about 1 minute; ... mushrooms, and sauce; stir until thickened. Add ... well blended. Serve immediately.
In medium bowl, stir together flour, cornstarch, ... 350 degrees. Dip fish 1 piece at ... shake off excess. Fry 1 piece at ... heat and boil for 1 minute.
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