- 1. FISH WITH ZUCCHINI AND RED PEPPER
- Place fish in baking dish, sprinkle with pepper. Combine all vegetables except red pepper. Cover fish with ... protein, 1/2 cup cooked vegetable.
Ingredients: 8 (celery .. juice .. onion .. parsley .. servings ...)
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- 2. BERMUDA FISH CHOWDER
- Saute carrots, peppers, leeks, onions and ... in advance and refrigerate overnight.
Ingredients: 18 (broth .. cornstarch .. garlic .. juice .. leaves ...)
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- 3. TRACY'S FISH CREOLE
- Make a roux with ... Add onion, celery and red pepper, saute until sweated. ... simmering rice, add your fish cubes and cook about ... over bed of white rice.
Ingredients: 20 (bouillon .. celery .. directions. .. essence .. flour ...)
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- 4. FISH MARINADE
- Combine all ingredients in ... leak proof bag. Add fish, preferably a white ... once to evenly coat fish.
Ingredients: 9 (basil .. garlic .. lime .. root .. sauce .. tequila ...)
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- 5. BAKED FISH
- Put fish in 6"x10" baking dish. ... once or twice while baking.
Ingredients: 9 (juice .. salt .. sauce ...)
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- 6. BATTER "FRIED" FISH WITH SWEET & SOUR MEDLEY
- To Prepare Medley: In ... Stir in pineapple chunks, red and green peppers and cook until mixture ... set aside. To Prepare Fish: In a small ... medley sauce. Makes 2 servings.
Ingredients: 12 (carrots .. flour .. oil .. peppers .. pieces .. salt ...)
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- 7. GRILLED FISH KABOBS WITH MEDITERRANEAN SALSA
- Soak skewers in water. ... thyme, garlic and black pepper; stir to blend. Place fish in mixture; toss lightly ... sheet with foil. Place red pepper on top. Roast ... Do not touch your eyes.
Ingredients: 24 (cubes .. hour .. juice .. oil .. olives .. pieces ...)
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- 8. STEAMED FISH WITH THYME AND TOMATO VINAIGRETTE
- Put the mustard and ... except the thyme and fish. Keep the sauce ... Sprinkle with salt and pepper to taste. Place 1 ... the fillets. Makes 4 servings.
Ingredients: 12 (mustard .. oil .. sauce .. scallions .. tomatoes ...)
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- 9. TACO FISH
- Orange roughy, cod, flounder or other fish fillet may be used. ... adding a little ground red pepper.) When fish is ... Serve 1 fillet per person.
Ingredients: 4 (cheese .. fillet .. salsa ...)
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- 10. SPICY MARINADE FOR FISH OR CHICKEN
- This is an excellent marinade for fish or chicken. Put chicken ... a blender or food processor.
Ingredients: 7 (garlic .. juice .. oil .. sake .. soy ...)
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