1 - 10 of 47 for fish okra

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Micro-cook fish on 100% power ... ingredients except nuts. Cook, covered, 12 to 15 minutes, stirring twice. Stir in nuts. Serve with rice. Serves 4 to 6.

Savor the flavors ... convenient canned tomatoes, okra and corn, along ... serving, stir in fish and cover. Cook, ... Calcium 6%DV; Iron 10%DV * Daily Value e

3. GUMBO
Combine flour and ... minutes. Stir in okra and gumbo file, ... Cooked chicken can be frozen 3 to 6 months for use in casseroles, soups, stews and salads.

Saute all these ... pounds boneless white fish and shelled shrimp, ... quite a few people and can be extended with more tomato juice and additional fish.

5. GUMBO
Rub chicken with ... Add the sausage, okra and two cloves ... heat, the seafood should poach in about 10 minutes. Serve 1 cup gumbo over about 1/4 cup rice.

Thaw fish, shrimp and ... Add chicken broth, okra, red pepper, ... meat. Simmer 5 to 10 minutes. Serve over rice. Add file at the table. Makes 6 servings.

Wash okra and remove ends. ... Add okra to fish fry mix and ... skillet (cast iron is best). Add okra to hot oil. Turn okra to brown on both sides. 4 servings.

Make a roux ... pepper, garlic and okra for about 10 ... another hour (simmer). Serve with rice and sprinkle onion and parsley on top with a dash of file.

9. GUMBO
Remove skin from fish (if present) cut ... broth. Stir in okra, bay leaves, ... a fork. Stir once. Discard bay leaves and spoon off fat. Serve with rice.

Wash okra; remove stems ... corn meal or fish fry until thoroughly ... over low heat 35-45 minutes or until dark brown, stirring occasionally. Serves 4-6.

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