- 1. BLUEFISH WITH VEGETABLES, GREEK STYLE
- Preheat oven to 375 ... softened 2 minutes. Place fish in prepared baking dish. Spoon vegetables over. Sprinkle with cheese and bread crumbs. Bake ... is opaque, about 30 minutes.
Ingredients: 14 (basil .. cheese .. crumbs .. fillets .. oil .. oregano ...)
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- 2. BOB'S SCROD
- Proportions vary with number ... layer over spinach. Lay fish fillet flat over spinach ... over fish. Sprinkle crumbled feta cheese generously over fish. Place ... feta cheese is slightly browned.
Ingredients: 6 (onion ...)
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- 3. LINGCOD PRIMAVERA
- Rinse fish with cold water, pat ... crisp-tender. Gently stir in feta and parsley just before serving. Serve over fettuccine.
Ingredients: 12 (carrots .. fillets .. mushrooms .. oil .. onion ...)
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- 4. PESCE ATHENIA
- Cook onion in oil ... Top it with the fish and spread remaining sauce over fish. Sprinkle olives and Feta over the top. Bake ... to 20 minutes. Serves 2.
Ingredients: 10 (oil .. onion .. oregano .. thyme ...)
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- 5. JULIE'S GREEK STYLE FISH
- Place fish in lightly oiled baking ... over fish. Sprinkle with feta cheese. Cover tightly with ... minutes. Serves 4 to 5.
Ingredients: 7 (cheese .. juice .. oregano .. parsley ...)
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- 6. FISH AND SPINACH
- Pour into casserole dish. Top with 4 ounce fish fillet. Add tomato sauce. ... 20 optional calories, 1 vegetable.)
Ingredients: 2 (dry ...)
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- 7. FRIED FISH IN A POCKET
- Batter-fried fish fillets are nestled in ... tomato relish and crumbly feta cheese. Serve with Greek-type ... 8 SERVINGS: Double the ingredients.
Ingredients: 14 (cheese .. combination .. fillets .. flour .. milk ...)
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- 8. SWORD FISH WITH TOMATO FETA RELISH
- Core tomato, cut tomato ... add to onion and cheese. Mix remaining ingredients. Grill Swordfish and serve with relish.
Ingredients: 8 (cheese .. juice .. oil .. tomato ...)
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- 9. FILET OF SOLE STUFFED WITH SPINACH AND FETA CHEESE
- Saute chopped onion in ... a mixing bowl; add Feta cheese and spinach. Preheat oven ... of bread crumbs. Rinse fish and lay in crumbs. ... all four filets are stuffed.
Ingredients: 9 (cheese .. crumbs .. lemon .. oil .. sole .. thoroughly ...)
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- 10. BAKED HALIBUT
- Spray large sheet of aluminum foil with Pam. Lay fish on foil. Sprinkle with ... sliced onion, sliced tomato, feta cheese and sliced tomato in ... fleshed fish can be used.
Ingredients: 8 (cheese .. lemon .. onion .. oregano ...)
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