- 1. GARLIC BEEF STEAK
- Cut each rib fillet into three equal portions. ... 1 tsp salt. Marinate steak for 20 minutes. Mince ... until ribs are done. Serve.
Ingredients: 11 (cornstarch .. fillets .. garlic .. salt .. sauce ...)
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- 2. CLASSIC STEAK DIANE
- Heat butter and oil. Fry steaks for 1-2 minutes on ... over steaks and serve immediately.
Ingredients: 7 (juice .. oil .. onion .. parsley .. sauce ...)
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- 3. BAKED SALMON FILLETS OR STEAKS
- Wash and dry fillets. Spread thin coat ... for boned and skinned chicken.
Ingredients: 7 (generous .. mayonnaise .. paprika ...)
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- 4. MARINATED SALMON STEAKS OR FILLETS
- (When using fillets, I usually remove ... the same length of time.
Ingredients: 3 (marinade ...)
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- 5. TONY'S FILLET STEAK IN PHYLLO
- Season steaks lightly with salt and ... with butter. Center one fillet 3 inches from narrow ... added more quickly). Adjust seasoning.
Ingredients: 20 (consomme .. duxelles .. juice .. madeira .. mustard ...)
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- 6. FILLET STEAKS WITH SCALLION AND RED-WINE SAUCE
- Slice scallion. Sprinkle steaks with salt and pepper. ... over the steaks and serve.
Ingredients: 6 (oil .. scallion ...)
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- 7. FRESH SALMON FILLETS OR STEAKS
- In large skillet, put ... medium heat. Add salmon fillets. Sprinkle on green ... low cal and good dinner!
Ingredients: 7 (fillets .. juice .. onions ...)
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- 8. GRILLED FISH IN PINEAPPLE CILANTRO SAUCE WITH EQUAL
- 26% calorie reduction from traditional recipe. Cut pineapple slices into 1/2-inch pieces. Combine pineapple pieces, reserved pineapple juice, lime ...
Ingredients: 11 (cilantro .. cornstarch .. juice .. spoonful* ...)
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- 9. FAJITAS
- Prepare the vegetables. Combine them in a large bowl and toss with oil. Heat grill until good and hot. Mix the chili powder and brown sugar Just ...
Ingredients: 10 (lime .. oil .. steaks .. sugar .. tortillas .. yogurt ...)
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- 10. FRIED STEAK WITH HERBS
- This method is for 1 piece of steak. It must be ... over herbs and rub in.
Ingredients: 4 (herbs .. oil .. salt .. steak)
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