- 1. STUFFED FILLET OF SOLE
- Preheat oven to 375 ... non-stick pan spray. Brush fillets with melted butter. Saute ... with about 3 tablespoons of stuffing (for large fillets, ... covered 25 minutes. Serves 5-6.
Ingredients: 20 (crumbs .. flour .. milk .. paprika .. pepper, .. shrimp ...)
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- 2. FILLET OF SOLE FLORENTINE
- Make stuffing: Cook spinach ... onion in 4 tablespoons of butter until tender (about ... cup ring mold. Wash sole fillets, and dry well ... a bowl. Makes 6 servings.
Ingredients: 17 (cheese .. cloves .. crumbs .. flour .. juice .. milk ...)
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- 3. BAKED STUFFED FILLET OF SOLE
- Mix above ingredients in bowl except sole fillets and sherry. Set aside. ... 1 to 2 tablespoons of cooking sherry over each ... minutes. Serves 6 to 8.
Ingredients: 12 (approximately .. basil .. crabmeat .. crackers ...)
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- 4. STUFFED FILLET OF SOLE
- Combine all together for ... generous amount in each fillet. Close with toothpick. ... Sauce over each stuffed sole. Bake at 350 degrees for 20 minutes.
Ingredients: 5 (crabmeat .. crumbs .. sole .. walnuts ...)
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- 5. STUFFED FILLET OF SOLE
- Preheat oven to 350 ... skillet, melt 1/3 cup of butter. Add celery and ... Arrange half of the fillets in the bottom of ... dill. Pour over the sole and bake for 20 ... 5 minutes longer. Serves 4.
Ingredients: 11 (celery .. fillets .. juice .. onion .. parsley ...)
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- 6. FILLET OF SOLE WITH MUSHROOMS
- Saute onion, 1/4 cup ... mushrooms in 3 tablespoon of butter for about 10 ... Place 4 of the fillets, flat in a ... sauteed mixture evenly over sole; top with remaining ... paprika and parsley. Serves 4.
Ingredients: 11 (flour .. tarragon ...)
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- 7. FILLET OF SOLE
- Heat butter in pan ... (not discolored). Flour the sole fillets and saute, quickly on ... over fish. Garnish and serve.
Ingredients: 6 (fillets .. lemon .. parsley ...)
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- 8. SHRIMP FILLED SOLE FILLETS
- Sprinkle sole fillets with salt and pepper, ... for 20 minutes. Serves 4.
Ingredients: 10 (fillets .. mushrooms .. parsley .. sherry .. shrimp ...)
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- 9. BAKED FILLET OF SOLE
- Place sole and onion in buttered ... (about 10 minutes). Remove fillets to casserole and make sauce of butter, flour and milk ... 350 degrees for 20 minutes.
Ingredients: 8 (fillets .. milk ...)
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- 10. CURRY-GLAZED FILLET OF SOLE
- Preheat oven to 500 degrees. Wash fillets; dry with paper ... Spread mixture evenly over sole. Bake uncovered 15 ... per serving), 24 calories each.
Ingredients: 12 (cream .. mayonnaise .. mushrooms .. onion .. salt ...)
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