|Low Fat (Portable Chef Series)|
|by Kathryn Hawkins|
This inspirational and comprehensive cookbook offers the home chef a wide array of low-cholesterol recipes that are both healthy and flavorful.
Results 1 - 10 of 58 for fillet low salt
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Savor the flavors ... bay leaf, thyme, salt if desired, and ... Protein 18g; Vitamin A 10%DV*; Vitamin C 50%DV; Calcium 6%DV; Iron 10%DV * Daily Value e
Arrange fillets in 13 x ... ingredients; spread mixture evenly over fillets. Bake at 375 degrees for 12-15 minutes. Yield 4 servings about 161 calories per serving.
Stack one of each ingredients in piece of foil large enough to wrap and seal. Pepper to taste. Wrap and place on grill (top rack) for approximately ...
To prepare the ... chicken with the salt and crushed peppercorns. ... platter and remove the skewers. Pour the sauce over the rolls and serve immediately.
Preheat oven to 500 degrees. Wash fillets; dry with ... minutes. Season with salt and pepper; remove ... servings (2 mushrooms per serving), 24 calories each.
Preheat oven to ... wax paper. Dip fillets in the yogurt ... sheet. Sprinkle with salt, pepper and ... and fish flakes easily. Remove fish with a spatula.
Cut chicken into ... chicken; season with salt. Cook and ... do not boil. Serve sprinkled with cheese, parsley, and paprika, if desired. Makes 6 servings.
Roll up fillets starting with the ... reduce heat to low, cover and ... mayonnaise, dill weed, salt and pepper. Pour ... and a cucumber ruffle if desired.
1. Melt butter ... bay leaf and salt, if using. ... thickened, 3 to 5 minutes. Season with pepper. Sprinkle each serving with parsley. Makes 6 to 8 servings.
Wash fish in ... mixture over each fillet. Broil 5 ... flakes. Serve immediately. Serves 6 = 4 ounces cooked fish = 1 serving. Per serving = 134 calories.
Result Page: 1
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